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Weight Loss

Excess weight and obesity are caused by incompatible diet and a sedentary lifestyle. Getting back to a healthier body weight can transform you, give you more confidence and make you feel better about yourself. When it comes to achieving your weight loss goals, there are some basic steps you need to follow. Here, we aim to educate you on not only losing weight but also on how to maintain your new body.

Watch this space for interesting blogs on diet, nutrition, constructive lifestyle changes, and weight loss programs. Our blogs carry news related to medical care, treatment and the latest research.

Benefits of Drinking Water on an Empty Stomach

Drinking Water on an Empty Stomach

We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do know that drinking water on an empty stomach offers many benefits? Drink water as soon as you wake …More

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