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Weight Loss

Excess weight and obesity are caused by incompatible diet and a sedentary lifestyle. Getting back to a healthier body weight can transform you, give you more confidence and make you feel better about yourself. When it comes to achieving your weight loss goals, there are some basic steps you need to follow. Here, we aim to educate you on not only losing weight but also on how to maintain your new body.

Watch this space for interesting blogs on diet, nutrition, constructive lifestyle changes, and weight loss programs. Our blogs carry news related to medical care, treatment and the latest research.

Benefits of Drinking Water on an Empty Stomach

Drinking Water on an Empty Stomach

We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do know that drinking water on an empty stomach offers many benefits? Drink water as soon as you wake …More

Learn about the Many Benefits of Strength Training

Benefits of Strength Training

We all know that regular exercise is important to achieve and maintain good physical and mental health. When it comes to physical activity, there are several options such as running, walking, jogging, swimming, and strength training. However, most people have no idea about the beneficial impact of strength training on overall health and wellbeing. Here …More

Interesting Ways to Burn More Calories during the Day

Burn More Calories

Are you looking to shed some pounds and get the shape you always wanted? Burning a few extra calories every day can help you speed up your efforts and achieve your goals more quickly. Here are some interesting ways that can help you burn a few extra calories during the day. If you planned a hour work out every day, add an extra …More

A Change in Your Diet can Lower Your Cholesterol

A Change in Your Diet can Lower Your Cholesterol

Eating the wrong type of food can raise your cholesterol to alarmingly high levels. Likewise, making some deliberate changes in your diet can help you reverse the condition. Yes, diet can play an important role in lowering your cholesterol and protecting your heart. Health authorities have listed the foodstuffs that can improve your cholesterol numbers …More

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