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Benefits of Drinking Water on an Empty Stomach

Drinking Water on an Empty Stomach

We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do know that drinking water on an empty stomach offers many benefits? Drink water as soon as you wake …More

Pay Attention to Signs of Dehydration

Pay Attention to Signs of Dehydration

Henry David Thoreau said that “Water is the only drink of the wise man”. This couldn’t be any closer to the truth. The body is 90 percent water. It loses fluids throughout the day through normal, daily functions and that’s why replenishing the fluid you lose in important. In fact, there are different ways your…More

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