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5 Simple Exercises to Tone your Body [Infographics]

Exercises to Tone your Body

With busy work schedules, most people have no time for the gym. Rather than opting for a strenuous and difficult workout and dropping it in the middle, here are some simple exercises to tone your body that you can do at home. Include them in your daily exercise regimen. Coupled with a healthy diet, they can increase strength and help you get in shape…More

Easy Remedies for Oily Skin

Remedies for Oily Skin

Oily skin can be frustrating when you make up for an event or a meeting. Things get worse when the excess oil accumulates with sweat in summer as it could cause acne. Managing oily skin is important to look flawless and beautiful. Here are skin care habits that can work wonders to address oily skin… More

Preventing Colds during the Allergy Season – Learn More

Preventing Colds

As you all know, spring is one of the beautiful seasons and also a key time of the year for seasonal allergies. At this time when plants release pollen, millions of people in the country with hay fever start to sniffle and sneeze. Cold and flu can really slow you down and act as real spoilers. You can get a flu shot of course. Even …More

Nutrition Tips for Breastfeeding Moms

Nutrition Tips for Breastfeeding Moms

A healthy diet that meets nutritional requirements is important to stay healthy and fit. When it comes to breastfeeding moms, meeting daily nutritional needs is even more important. These requirements are similar to those recommended during the pregnancy. Generally speaking, compared to the pregnancy period, a breastfeeding woman needs an additional 200 calories per day …More

How to Eat Healthy as You Age

Eat Healthy

In addition to exercising regularly, it is important to foster healthy eating habits as you age. A healthy diet will keep you energized and active, help prevent or manage many medical conditions, and also fight against slowing metabolism and digestion. As you age, you may experience gradual loss of muscle mass and healthy bone and …More

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