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Preventing Colds during the Allergy Season – Learn More

Preventing Colds

As you all know, spring is one of the beautiful seasons and also a key time of the year for seasonal allergies. At this time when plants release pollen, millions of people in the country with hay fever start to sniffle and sneeze. Cold and flu can really slow you down and act as real spoilers. You can get a flu shot of course. Even …More

Nutrition Tips for Breastfeeding Moms

Nutrition Tips for Breastfeeding Moms

A healthy diet that meets nutritional requirements is important to stay healthy and fit. When it comes to breastfeeding moms, meeting daily nutritional needs is even more important. These requirements are similar to those recommended during the pregnancy. Generally speaking, compared to the pregnancy period, a breastfeeding woman needs an additional 200 calories per day …More

How to Eat Healthy as You Age

Eat Healthy

In addition to exercising regularly, it is important to foster healthy eating habits as you age. A healthy diet will keep you energized and active, help prevent or manage many medical conditions, and also fight against slowing metabolism and digestion. As you age, you may experience gradual loss of muscle mass and healthy bone and …More

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