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Common Nutritional Myths and Realities

Nutritional Myths and Realities

Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful and for this, you need to know about the nutritional qualities of …More

How to Keep Your ‘Healthy’ New Year Resolutions

'Healthy' New Year Resolutions

Many people welcome each New Year with resolutions that will make their life better. New Year resolutions for healthy living generally include things like giving up smoking, losing extra pounds, exercising regularly, healthy eating, or changing sleep patterns for the better, and so on. The problem is that not many of us are successful in …More

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