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New Study Analyzes Effects of Lifestyle Changes on Heart Health

Heart Health

If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these …More

Aging and Exercise – Fallacies and Facts

Aging and Exercise

Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Let’s take a look at these fallacies and the facts. Older adults do not need …More

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