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Top Winter Foods for Healthy and Beautiful Skin

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Winter Foods for Beautiful SkinWinter can lead to dry, flaky skin and rashes due to exposure to the cold, dry weather. The dryness in the air can rob the skin of its moisture and make it dull. Thankfully, certain foods can address your winter skin woes. The skin cells need essential vitamins, minerals, and nutrients from the food to regenerate and grow. Adding certain healthy foods to your diet in winter can protect and nourish your skin. These foods can provide a defense against dryness and UV damage, minimize wrinkles, and promote smooth skin. Here are top healthy foods to include in your diet this this winter season:

  • Avocados are loaded with vitamins C, E, and monounsaturated fats that lock in moisture and reload nutrients in skin. This fruit helps fight winter dryness from inside and outside. Vitamin E is considered a natural moisturizer, prevents wrinkling, and helps retain a soft, glowing skin.
  • Olives are also loaded with high levels of Vitamin A and E which are essential for maintaining a healthy, radiant skin tone. Applying olive oil can help in repairing damaged skin as it is packed with antioxidants that promote natural production of collagen.
  • Sweet potato is rich in vitamin A which strengthens the skin’s protective barrier. The beta-carotene in this fruit can repair the skin. This antioxidant-rich root vegetable helps fight dry skin and protects it from harmful sun rays and environmental damage. The vitamins in the fruit lock in moisture and give skin a healthy glow, and protect it from damage.
  • Grape fruit contains lycopene, a carotenoid that may help to keep your skin smooth. Lycopene is also found in tomatoes, carrots, watermelon, guava and red peppers.
  • Carrots are loaded with vitamin A and C, which attack free radicals, help prevent wrinkles and uneven skin tone, and also promote collagen production, which is vital for skin elasticity.
  • Papaya helps exfoliate your skin to provide glowing complexion as it contains lot of Vitamin A and enzymes. It is also a great skin-tightening and anti-aging agent.
  • Broccoli can do wonders for your skin. It is packed with skin-boosting ingredients like vitamins A and C as well as natural oestrogens that help keeps the skin healthy and glowing.
  • Salmon contains omega-3 fatty acids, a great skin nutrient which balances the lipid membrane and helps skin hold more moisture.
  • Kiwis are rich in Vitamin C and E and eating this fruit will help the body to produce collagen and keep the skin moisturized and glowing.

Up to 60% of the human adult body is made up of water. So no matter how cold it is, drink a lot of water to keep the body hydrated. Water helps to get rid of toxins and waste which are the main reasons for dull skin and disease.

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