Tag: Aging

Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and confidence. Harvard Health cites a study which suggests that “a person’s level of confidence …

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Aging is a natural process and you can’t prevent its happening, but with proper planning and care you can age gracefully. In fact, you can experience more happiness, more success and get even better with age and experience. Taking care of your mind, body, and health is important for graceful aging and there are many …

Continue reading “Aging Gracefully: Importance of Drinking Lots of Water”

Aging is a natural process and you cannot put a halt to the changes it makes on our body. However, making some modifications to your lifestyle can make a big difference to your long-term mental and physical health and wellbeing. Adjusting your nutrition and physical activity habits would have a positive impact on the changes …

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Staying fit with proper diet and exercise is one of the best ways to counter the negative effects of aging on the body and mind. According to Everyday Health, a study from Taiwan found that as little as 15 minutes of exercise a day could increase a person’s life span by as much as three …

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Aging is a process that we can’t stop. The aging process creates some physical changes in your body and your appearance. However, it is important that you stay healthy as you get older. Here are some tips that will help you stay hale and hearty as you age, maintaining your physical and emotional health. One …

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Women try various remedies to minimize the effects of aging and keep their skin looking youthful and glowing. Experts say that when it comes to your skin, there a lot of truth in the saying “You are what you eat”. There are certain nutritious super foods that can give you great looking skin and so what …

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Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Let’s take a look at these fallacies and the facts. Older adults do not need …

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Cancer claims many lives each year. The fear about getting cancer has led to many myths about the disease, both among people who are affected and those who are not. Knowing the truth is important to avoid needless worry and take the right steps to prevent occurrence or manage the condition. Here, we take a …

Continue reading “Some Common Cancer Myths Debunked”

Much research has gone into eating disorders among young people and there is a general misconception that the problem only affects this group. However, older people are affected too, say healthcare experts, and their problems does not receive as much attention as it deserves. According to a Medical News Today report, eating disorders can affect …

Continue reading “Eating Disorders Can Affect Older Adults Too, Not Just Youngsters”

The common belief is that women are overly concerned about aging and do everything they can to retain their youthful looks. However, according to a recent survey conducted in the U.K., women’s perceptions about aging are changing. The Daily Mail reported that results of the survey: women are now feeling more positive about the aging …

Continue reading “Study: 30 is the Age When Women Feel the Most Beautiful”