Exploring the Connection Between Nutrition and the Aging Process

Nutrition and the Aging Process

At any age, eating healthy is crucial. Good nutrition throughout the lifespan helps prevent chronic disease. But as one ages, nutrition can have a startlingly significant impact on vitality and longevity, possibly even more so than heredity. As we know, it is never too late to make changes to support healthy aging. Age-related changes in …

10 Tips to Build Confidence as You Age

Build Confidence

Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and confidence. Harvard Health cites a study which suggests that “a person’s level of confidence …

Study: 30 is the Age When Women Feel the Most Beautiful

The common belief is that women are overly concerned about aging and do everything they can to retain their youthful looks. However, according to a recent survey conducted in the U.K., women’s perceptions about aging are changing. The Daily Mail reported that results of the survey: women are now feeling more positive about the aging …