10 Tips to Build Confidence as You Age

10 Tips to Build Confidence as You Age

Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and confidence. Harvard Health cites a study which suggests that …More

Health and Wellness Tips for Older Adults

Health and Wellness Tips for Older Adults

Aging is a natural process and you cannot put a halt to the changes it makes on our body. However, making some modifications to your lifestyle can make a big difference to your long-term mental and physical health and wellbeing. Adjusting your nutrition and physical activity habits would have a positive impact on the changes … More

How to Stay Healthy As You Age

Stay Healthy

Aging is a process that we can’t stop. The aging process creates some physical changes in your body and your appearance. However, it is important that you stay healthy as you get older. Here are some tips that will help you stay hale and hearty as you age, maintaining your physical and emotional health. One …More

Anti Aging Foods for a Glowing and Vibrant Skin

Anti Aging Foods

Women try various remedies to minimize the effects of aging and keep their skin looking youthful and glowing. Experts say that when it comes to your skin, there a lot of truth in the saying ‘You are what you eat”. There are certain nutritious super foods that can give you great looking skin and so what you need to do is include them in your diet. Here is …More

Aging and Exercise – Fallacies and Facts

Aging and Exercise

Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Let’s take a look at these fallacies and the facts. Older adults do not need …More

Some Common Cancer Myths Debunked

Cancer Myths

Cancer claims many lives each year. The fear about getting cancer has led to many myths about the disease, both among people who are affected and those who are not. Knowing the truth is important to avoid needless worry and take the right steps to prevent occurrence or manage the condition. Here, we take a …More