Tag: Balanced Diet

A balanced diet is a healthy diet that provides right amount of vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Without balanced nutrition, your body is more prone to disease, infections, and so on. During the past few years, we have witnessed a significant change in health and lifestyle trends … More

Having a beach-ready body is everyone’s desire and to achieve this body you have to follow a good nutritious diet. Good nutrition is an important part of leading a healthy lifestyle. A balanced diet along with physical activity can help you reach and maintain a healthy weight and reduce …More

A healthy diet is a balanced diet that provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating healthy protects against malnutrition and minimizes risks of various diseases and health complications. However, increased production and consumption of processed foods, rapid urbanization and …More

Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body in peak condition. However, many people neglect exercise. …More

People usually experience changes to vision and face concerns about eye health as they age. Age-related eye diseases such as macular degeneration and cataracts can cause impaired vision and blindness. Making certain lifestyle changes and maintaining good nutrition can delay or prevent certain eye problems. Here are 9 tips to keep your eyes healthy as you age …More

Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in … More

Wellness refers a state achieved by following a healthy, balanced lifestyle focused on both the mind and the body. Going by healthy aging strategies can promote wellness, and for that, you need to implement certain lifestyle changes that can prevent diseases before they occur… More

The shape of your posterior is defined by muscles known as glutes. The right workout and cardio training along with a balanced diet could help you achieve a shapely, toned butt… More

We all know the fact that a balanced diet and regular exercise is important for leading a healthy life and staying in good shape. A good calorie balance scale is important if you are looking to shed a few pounds. When you say a healthy diet, it generally means avoiding processed foods… More

Making some wise changes and decisions can improve your health and lifestyle. Here are some formulas for better health that every person should know about: Avoid sitting for too long. Get up and walk every 30 minutes or 1 hour and include some stretches or moves. Standing for too long …More