How Much Water Should You Drink Each Day?

Drinking Water

Water is an important nutrient and necessary for all forms of life to sustain. The body loses its water throughout the day, mostly through urine and sweat and from regular functions like breathing . To prevent dehydration (losing more fluids than you are taking in), you should drink plenty of water every day … More

Healthy Teeth for a Beautiful Smile

Healthy Teeth

A smile can win hearts. The appearance of your teeth really matters when it comes to an attractive and captivating smile. Proper oral hygiene is necessary for healthy teeth and an beautiful smile. Here are the must-dos for healthy teeth: Brush your teeth twice a day: Brush your teeth at least twice a day, once …More

Benefits of Drinking Water on an Empty Stomach

Drinking Water on an Empty Stomach

We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do know that drinking water on an empty stomach offers many benefits? Drink water as soon as you wake …More

Foods to Energize Your Workout

Foods to Energize Your Workout

Everybody knows how important exercise is to keep the body fit and in shape. What you eat before, during and after the workout session can maximize the benefits of your activity and help you recover fast. You need to consume the right foods and fluids and importantly, the right amounts at the right time. According …More

Can Drinking More Water Help You Lose Weight?

Drinking Water Lose Weight

Have you ever wondered about the role of simply drinking more water? Drinking plenty of water every day brings many surprising benefits. One of the most significant benefits is its capability to promote weight loss. However, the amount of water you take in daily and when you take it all matters when it comes to …More

Foods that Can Burn Fat Effectively

Foods that Burn Fat

We all know that what we eat is crucial when it comes to weight loss. However, do you know that there are some foods that have a high thermic effect, meaning that they burn calories during digestion and absorption? These foods also provide a higher degree of satiety and so including them in your diet can take you closer to …More

Lifestyle Changes That Can Slow Aging

Lifestyle Changes

You are as old as you feel, goes the saying. There’s a lot of truth in this and age is nothing but a number for people who maintain a youthful state of mind. In fact, experts point out that rather than worrying that age is catching up with you, making a few positive changes to … More

Debunking Some Common Weight Loss Myths

Weight Loss Myths

Obesity and overweight are common problems, affecting millions of people in many countries across the world. A rising awareness of the health issues that can result from being overweight as well as the desire to improve their physical appearance has led to people setting lofty weight loss goals. Weight loss strategies abound. However, losing weight … More