How to Eat Healthy as You Age

Eat Healthy

In addition to exercising regularly, it is important to foster healthy eating habits as you age. A healthy diet will keep you energized and active, help prevent or manage many medical conditions, and also fight against slowing metabolism and digestion. As you age, you may experience gradual loss of muscle mass and healthy bone and …More

Tips to Reduce the Effects of Stress on Your Skin

Skin Care

Do you know that stress can cause a chemical response in your body that can cause skin problems or aggravate existing issues? Stress increases the production of cortisol and other hormones, and your body releases more oil that can result in acne and other skin problems. Stress can worsen problems such as psoriasis, rosacea, and …More

National Women’s Health Week: May 8-14

Women’s Health Week

National Women’s Health Week is celebrated every year in May with the goal to spread the message of empowering women to make their health a priority. Every woman should know that it is never too early or late to work toward being healthy. Women of any age can join the National Women’s Health Week celebration …More

How to Eat Healthy While Eating Out

Eat Healthy While Eating Out

Calorie counting is a common practice among those who try to eat healthy and are weight conscious. However, counting calories is not practical idea always, especially when you dine out or when you are partying. However, you can stay within your healthy eating plan and enjoy your food by following these tips: Eat foods that …More

June is Men’s Health Month

Men’s Health Month

Americans celebrate Men’s Health Month in June every year. The goal is to spread awareness about preventable health problems and to encourage early detection and treatment of diseases among men and boys. This is an opportunity for individuals, families, public policy makers, healthcare providers, and the media to encourage men to get regular medical advice … More