Tag: Exercising

Eating the wrong type of food can raise your cholesterol to alarmingly high levels. Likewise, making some deliberate changes in your diet can help you reverse the condition. Yes, diet can play an important role in lowering your cholesterol and protecting your heart. Health authorities have listed the foodstuffs that can improve your cholesterol numbers …More

Losing weight would become easier if you learn the facts. The reason why many people fail to achieve their goals is because they have many misconceptions about weight loss. Here are some misguided notions about weight loss that you need to dispel: One of the most common misconceptions is that you need to skim meals …More

Regular exercising helps in weight control and keeps you healthy and fit. However, people who exercise vigorously often feel nauseous and throw up. The solution lies in preparing for your workout and completing your exercise session in the right manner. Taking the right measures will ensure that the physical exertion does make you feel sick …More

Everyone knows that the key to health and fitness is eating right and exercising regularly. But how many of us observe these golden rules? Well, if you don’t, this is a good time to start. September 26, 2015, the last Saturday of the month, is Family Health & Fitness Day in the USA. The objective of this nationwide health and fitness … More

We all know the role that regular exercise plays in keeping us fit, healthy and in shape. However, even people who exercise on a consistent basis tend to ignore one golden rule of exercise – warm-up before the activity and cool-down afterwards. Experts say that beginners, seasoned pros, and just about anyone who exercises should … More