June 12 is Family Health and Fitness Day

Health and Fitness Day

Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities healthy. Public parks and recreation improve people’s overall health and wellness … More

June 8 is Family Health & Fitness Day

June 8 is Family Health & Fitness Day

Today’s sedentary lifestyle among kids is largely a result of technology. More and more parents are seeking to pull their children away from their devices by encouraging them to exercise. And the best way to do this is as a family. Exercising as a family will have a positive impact on the general wellbeing of your household as well as the relationships between each family member. To encourage this practice …More