10 Surprising Health Benefits of a Good Night’s Sleep

10 Surprising Health Benefits of a Good Night’s Sleep

Sleeping well at night on a consistent basis is necessary for good health. It is as critical as a healthy diet and regular physical activity, and maybe, even more important. However, today, people tend to ignore this fact and sleep quality has decreased as well. According to the American Sleep Apnea Association, in America, 70% of adults report that they get insufficient sleep at least one night …More