Tag: Health

After the frozen winter, spring enters as a relief from extreme climatic conditions. Like every other atmospheric change, the different seasons also have different effects on your health and daily activities. To enjoy the season to its fullest, we must be aware about the necessary precautions to take during the spring season. Health issues Spring …

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Diabetes is one of the leading causes of disability and death in the United States. If left untreated, the disease can affect every body part and cause serious and life-threatening complications such as kidney damage, nerve damage, amputations and blindness. Every year, the month of November is observed as American Diabetes Month by the American …

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Many people consider being organized an unpleasant task that will never get done or doesn’t really matter. The truth is that being organized offers benefits for a person’s physical and mental health. Think of the difference between a messy, cluttered home or office and a well-organized, clean and tidy set up. People who are disorganized …

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2020 was a challenging year for everyone. Work from home and stay at home have changed routines with regards to diet and exercise and affected physical as well as mental health with feelings of isolation. After overcoming all those challenges, you have now entered 2021. While continuing to adhere to the safe practices like wearing …

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The human body contains more water than any other substance. That’s why staying hydrated is critical to good health. Staying hydrated helps the body flush out wastes and stay at the right temperature. Every cell, tissue, and organ in your body needs water to survive. Health experts commonly recommend 6-8 glasses of water a day. …

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Organized by the Health Information Resource Center (HIRC), a national clearing house for consumer health information professionals, National Women’s Health & Fitness Day is observed on the last Wednesday in September. The year, the event takes place on September 30. One of the largest events for women’s health of all ages, this annual observance is …

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The great Greek physician Hippocrates once said “Walking is man’s best medicine”. Walking daily can reduce the risk of noncommunicable diseases and increase health benefits not only physical, but also mental well-being by reducing stress. It is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and …

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Many people put a lot of effort into their workouts to achieve their goal of building muscle as they lose weight. However, intense workouts could lead to post-exercise soreness. Proper attention to post-workout meals can prevent muscle soreness, improve immune system functioning, and build glycogen stores, which are all key building blocks in preparing for …

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Developing and following healthy lifestyle habits can help you stay fit and increase longevity. Let’s take a look at 8 habits that can promote physical and mental well-being. Check The Infographic Below

Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and confidence. Harvard Health cites a study which suggests that “a person’s level of confidence …

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