It’s summer and time for a glass of cold fruit juice or ice cream instead of hot soup! The shift from winter foods to summer foods is an interesting aspect of the season. For many people, summer vacations mean family outings and picnics that are heavy on food. That’s why it’s important to keep an …
Continue reading “Get in Shape with a Summer Nutrition Plan”
Good nutrition is crucial to weight management and maintaining good health, but do you know that a healthy diet can also soothe certain summertime woes? Sunlight, in moderation, offers several health benefits such as production of vitamin D in the body, which in turn supports bone health, enhances immunity, regulates blood pressure, and promotes well …
Continue reading “Nutrition Tips to Ease Common Summertime Woes”
Today’s sedentary lifestyle among kids is largely a result of technology. More and more parents are seeking to pull their children away from their devices by encouraging them to exercise. And the best way to do this is as a family. Exercising as a family will have a positive impact on the general wellbeing of …
Offering both immediate and long-term benefits, exercise and physical activities are crucial elements of a healthy lifestyle. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Even people with a chronic condition like heart disease, diabetes, or arthritis can stay active. However, over-exercising can cause injury. Whether you’re just starting a new activity or haven’t …
Continue reading “Play it Safe – Avoid Injury during Exercise and Physical Activity”
Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental well being to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes, high blood pressure and so on. However, some women refrain from exercise during …
Continue reading “Can Exercise Relieve Premenstrual Syndrome (PMS) Symptoms”
National Women’s Health Week encourages millions of women to make their health a priority and take steps to improve it. The 20th annual National Women’s Health Week starts on May 12, which is Mother’s Day, and is observed through May 18, 2019. The week serves as a reminder for women to build positive health habits …
Continue reading “National Women’s Health Week: May 12 – May 18, 2019”
While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need. If you are looking to gain weight, you should understand that simply eating anything …
March is observed as National Kidney Month to spread awareness about kidney disease. The kidneys are commonly associated with the creation of urine, but also help break down and excrete waste into the bladder and play a vital role in reabsorption of certain nutrients. Your kidneys perform various functions to help maintain your overall health: …
Sleep is very important for your health and well-being. It is just as important as a healthy diet and regular physical activity, and maybe, even more critical. Sleep Awareness Week, is observed every year by the National Sleep Foundation to educate people about the importance of getting optimal sleep. This year, this week-long celebration will …
Continue reading “Sleep Awareness Week: March 10 – March 16, 2019”
Feet are the workhorses of our bodies and the foundation of our physical wellness, particularly as we age. At the same time, the feet are also the most neglected part of our body. When your feet is hurt or prematurely aging or aren’t functioning properly, it can affect your posture, fitness, and even your entire …
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