Belly fat is a common problem, and most people find that even hitting the gym everyday cannot help them get back in shape. When it comes to diet, the general perception is that cutting out carbs and fatty foods can result in weight loss. Fitness experts say that while it’s important to avoid starchy, refined …
Working professionals are more prone to health issues as they usually don’t have time to pay proper attention to diet and exercise. Many jobs require spending eight hours in front of a computer for five to six days a week which takes a toll on the body. Stress, eye strain, tension neck syndrome and obesity …
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Older adults are more often at risk of falling or tripping and it can easily lead to broken bones or even more serious injuries. Making your muscles stronger and more flexible, improving your balance and increasing how long you can be active are all important to minimize the possible risks of trips and falls. Considering …
Continue reading “Easy Exercises for the Elderly to Improve Stability and Prevent Falls”
Most people traveling overseas often experience jet lag and its associated discomfort. Your body’s internal clock may take quite some time to adjust to the change in time zone. People complain about the disruption of sleeping and waking cycle. Some of the common after effects include insomnia at night, sleepiness during the day; hunger at …
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The end of the year and the beginning of a new one is when most people make a list of their resolutions. This is the time when we make some important changes in our lifestyle and welcome the year with a new outlook. Some common goals include staying fit, losing some pounds, and breaking a …
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Aging is a natural process and you cannot put a halt to the changes it makes on our body. However, making some modifications to your lifestyle can make a big difference to your long-term mental and physical health and wellbeing. Adjusting your nutrition and physical activity habits would have a positive impact on the changes …
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Regular physical activity helps keep your body as well as your brain and mind active and young. As we age, one of the major concerns we face is about losing our memory and thinking abilities. Health experts recommend a variety of therapies to enhance brain function, which include different types of activities and lifestyle changes. …
Continue reading “Typical Ingredients of a Brain Fitness Program”
Staying fit with proper diet and exercise is one of the best ways to counter the negative effects of aging on the body and mind. According to Everyday Health, a study from Taiwan found that as little as 15 minutes of exercise a day could increase a person’s life span by as much as three …
Continue reading “Exercises to Reverse the Effects of Aging”
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