Importance of a Good Night’s Sleep

Importance  Good Nights  Sleep

A good night’s sleep is very important to your health and wellbeing. It is as important as a healthy diet and regular physical activity, and maybe, even more critical. However, many people don’t get sufficient sleep due to a number of reasons. According to a Yahoo report, there are a staggering 40 million people …More

Ways to Lower Your Blood Pressure Naturally

Lower Your Blood Pressure Naturally

Hypertension or high blood pressure increases risks of medical conditions such as heart attack, kidney failure. According to a Harvard study, hypertension is responsible for more than 15% of deaths in the United States. Many people need to take medication to manage this chronic condition. Health experts say that some natural ways that can bring …More