Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food restrictions or staying very thin, or sacrificing the foods you …
The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If you are having a hard time getting rid …
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