Stress Symptoms and How to Manage Them

Stress Symptoms and How to Manage Them

Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even though you might not realize it …More

Develop These Habits to Stay Healthy

Healthy Habits

If you observe people who are healthy, you would notice that they have made certain habits a part of their daily routine. Yes, developing and following habits and making them a part of your lifestyle can help you stay healthy and increase longevity. Let’s take a look at some of the common practices characteristic of healthy …More

Stress Management May Help Weight Loss

Stress Management

There’s a new key to weight loss – reduce stress, say experts. Though they don’t notice it, most people tend to overeat when they are stressed out. This will upset their fitness plans and keep them from achieving their weight loss goals. Managing chronic stress helps you eat better, exercise better and also improves your … More

June 21 is the First International Day of Yoga

First International Day of Yoga

People in countries across the world will celebrate the first International Yoga Day on June 21, 2015. A record 175 member states of the United Nations (UN) endorsed the proposal put forward by Indian Prime Minister Narendra Modi to establish the International Day of Yoga in his address at the 69th session of the UN … More