Tag: Nutrients

Maintaining a nutritious diet prior and after your plastic surgery can speed recovery and improve your immune system. A body fortified with more nutrients will be better prepared to handle surgery and speed up healing and recovery. Certain foods can minimize digestive problems caused by antibiotics and prevent constipation caused by pain medications. After the …

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Researchers have found that a vegetarian diet is more effective to shed pounds than a diabetic diet. Fruits and vegetables play a significant role in a healthy, balanced diet and keep us filled while we are trying to lose weight. The latest findings of a new study published in Medical News Today say that a …

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Attractive, youthful skin is an asset for every woman who wants to look beautiful. However, everyone may not have smooth and flawless skin and that is when you have to do your part to achieve and maintain such skin. Diet, exercise and your lifestyle habits all take a toll on your skin. Are you looking …

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Just like regular physical activity, a good diet also has a significant role in your weight loss journey. A good diet is one that is well balanced and includes items that promote weight loss and avoids or limits items that lead to weight gain. But do you know that including certain nutrients in your diet …

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Located in the front of the neck, the thyroid is one of the most important glands in the body. The hormones that this gland secretes control some major functions such as sleep, weight management, the way the body uses energy and the way it metabolizes food. Women are at a higher risk of thyroid conditions …

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