One of the most important things people of all ages can do for their health is getting regular exercise. Moving more and sitting less will go a long way in improving your health. Exercise is an integral component of a healthy lifestyle. This applies to even older adults, but it is common to see seniors …
Continue reading “New Physical Activity Guidelines for Older Adults”
In adulthood, hormones changes and metabolism slows. Osteoarthritis is more common, the kidneys may not function well and the effects of pollution may impair lung capacity. Despite all these changes, experts say that age is not a barrier to start exercising. In fact, you could be better off with exercise. Regular exercise is proven to …
Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise is right at that time. This …
Sitting for long hours in the workplace, when watching television, or in a car can have dangerous health consequences and even prove life-threatening. Many studies have pointed out the dangers of prolonged sitting, indicating that inactivity is linked to a significantly higher risk of heart disease, diabetes, obesity, cancer and depression, as well as muscle …
If you observe people who are healthy, you would notice that they have made certain habits a part of their daily routine. Yes, developing and following habits and making them a part of your lifestyle can help you stay healthy and increase longevity. Let’s take a look at some of the common practices characteristic of …
Everyone knows that the key to health and fitness is eating right and exercising regularly. But how many of us observe these golden rules? Well, if you don’t, this is a good time to start. September 26, 2015, the last Saturday of the month, is Family Health & Fitness Day in the USA. The objective …
Continue reading “September 26, 2015 is National Family Health and Fitness Day”
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