Tag: Regular Exercise

Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight … More

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in …More

Exercise is a strenuous activity that is tiring, makes you breathe hard, and drip with sweat. This makes people resist working out. But exercise helps keep you physically and mentally healthy. With modern day sedentary jobs and lifestyles, lack of proper exercise can lead to several health issues. You need to exercise regularly to stay fit …More

Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. …More

June is Men’s Health Month and June 11-17 is celebrated as Men’s Health Week. This observance is dedicated to increasing awareness about preventable health problems that affect men, and encouraging early detection and treatment of disease along with a healthy ..More

To be physically inactive is as damaging to your health as smoking cigarettes. According to the Physical Activity Council’s annual study that tracks sports, fitness and recreation participation in the U.S., up to 27.5 percent people ages 6 and older did not participate…More

In adulthood, hormones changes and metabolism slows. Osteoarthritis is more common, the kidneys may not function well and the effects of pollution may impair lung capacity… More

Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise…. More

We all know the fact that a balanced diet and regular exercise is important for leading a healthy life and staying in good shape. A good calorie balance scale is important if you are looking to shed a few pounds. When you say a healthy diet, it generally means avoiding processed foods… More

There is no doubt about the importance of a proper diet and regular exercise to shed weight, stay healthy and get in shape. Research supports the critical role of these two factors in weight control. However, which is the better choice …More