What Are The Main Benefits Of Strength Training?

Main Benefits Of Strength Training

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in proper alignment. …

A Few Exercises for Beginners to Stay Fit Physically and Mentally

Exercises for Beginners to Stay Fit Physically and Mentally

Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular exercise enhances your fitness level while enabling …

June 11-17 is National Men’s Health Week

June is Men’s Health Month and June 11-17 is celebrated as Men’s Health Week. This observance is dedicated to increasing awareness about preventable health problems that affect men, and encouraging early detection and treatment of disease along with a healthy lifestyle, regular exercise, and medical check-ups. According to a YouGov survey, women are more intent …

Fitness Strategies for People with a Busy Lifestyle

To be physically inactive is as damaging to your health as smoking cigarettes. According to the Physical Activity Council’s annual study that tracks sports, fitness and recreation participation in the U.S., up to 27.5 percent people ages 6 and older did not participate in any physical activity in 2016. Decline in physical activity has led …

Diet or Exercise – Which is the Best Option to Shed More Pounds?

There is no doubt about the importance of a proper diet and regular exercise to shed weight, stay healthy and get in shape. Research supports the critical role of these two factors in weight control. However, which is the better choice? According to a recent report in the journal Systematic Reviews, a healthy diet is …