Simple Exercises to Get a Flat Belly

Flat Belly

Being physically active is the key to staying healthy and losing belly fat. The tummy is the most difficult part of your body to get rid of fat when you are trying to get into shape. Besides your looks, belly fat is bad for your health. This visceral fat accumulates between organs like the stomach …More

5 Simple Exercises to Tone your Body [Infographics]

Exercises to Tone your Body

With busy work schedules, most people have no time for the gym. Rather than opting for a strenuous and difficult workout and dropping it in the middle, here are some simple exercises to tone your body that you can do at home. Include them in your daily exercise regimen. Coupled with a healthy diet, they can increase strength and help you get in shape…More