Tips to Fight Dry Skin in Winter

Fight Dry Skin

In winter, the skin tends to lose moisture in the skin and become dry. You need a special skin care regimen in the cold season to avoid dryness, flaking and itching and to keep your skin fresh and glowing. Here are some tips to keep your skin healthy in winter: watch your diet during the season. Including …More

Strategies to Manage Sore Muscles and Joint Pain

Sore Muscles and Joint Pain

Anyone can experience sore muscles and joint pain. These conditions usually occur when you perform some strenuous activities that you don’t normally do, such as running instead of the usual jogging, increasing the length of your daily workout, or increasing the intensity level of your exercise. However, your body will usually get used to the …More