Tag: Stress

Stress is a feeling of emotional and physical tension that occurs through an event that makes you feel angry, nervous, or frustrated. According to a medlineplus article, stress is your body’s reaction to a challenge or demand. Stress can be positive and its power can be harnessed to meet a deadline or avoid danger. However, …

Continue reading “Tips to Manage Different Types of Stress”

Everyone experiences stress in some point in life. Stress could be caused due to physical or emotional causes. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing. Chronic stress can lead the body to produce stress …

Continue reading “Top Strategies for Keeping Stress in Check”

Most people experience stress on a routine basis, be it in the workplace, home, college or school. But if you ignore stress, it can lead to anxiety and depression as well as many other health issues. If you have a chronic disease, stress can worsen your condition. We can’t altogether avoid stress, but we can …

Continue reading “Stress Management: Effective Ways To Cope With Stress”

Genetics is generally considered the major factor responsible for speeding up the aging process. Everyone is exposed to stress at some point in their life. However, various studies have found that increase in stress levels can add years to the appearance of your face. A study released by the American Society of Plastic Surgeons (ASPS) …

Continue reading “Stress Accelerates Aging”

Most people experience stress at some point in their lives. The National Institute of Mental Health (NIMH) defines stress as the way the brain reacts to certain situations or events. While sometimes stress can motivate you to perform better, it can overwhelm you and cause serious health issues. Recognizing the symptoms of stress is the …

Continue reading “Protect Yourself against Stress Induced Health Problems”