Tag: Stretching Exercises

As we age, maintaining mobility and performing basic movements becomes difficult because our muscles become shorter and may lose their elasticity. Some seniors suffer joint pain on a daily basis. Stretching exercises increase flexibility of the joints and help older adults remain active and independent. Stretching benefits include development and maintenance of strength, improved flexibility, and increased …

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Balance is important to perform any physical activity and stay independent. However, factors such as aging, medical conditions, and side effects of medications can affect the body systems responsible for balance. There are exercises that are specifically designed to improve balance concerns caused by aging and conditions such as arthritis, stroke, Parkinson’s disease, or multiple sclerosis. …

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