How to Get Your Daily Dose of Vitamin D

Vitamin D

Vitamin D, often called the “sunshine vitamin”, is essential for bone health, muscle strength and movement. It is formed by the skin’s reaction to sunlight and is also present in a certain foods and supplements. Recent research shows that vitamin D boosts the immune system and can possibly help manage depression. It may also safeguard …More

Vitamin D Supplements May Help Weight Loss, says Study

Vitamin D Supplements

Overweight and obese people striving to trim down now have new hope. A new study says that taking vitamin D supplements can help in weight loss. According to a recent Huffington Post report, a study by researchers from the University of Milan, Italy, suggests that obese people who have vitamin D deficiency could lose weight … More