How Does Age Affect Body Fat Percentage?

Body Fat Percentage

Body fat percentage impacts your body shape as well as your health. Age plays a key role in body fat percentage. As we age, the body tends to store more fat due to lowered metabolism and hormonal changes. Some experts say that genetics also plays a role in age-related weight gain. Women tend to store more fat than … More

Getting Ready to Welcome the Swimsuit Season

Swimsuit Season

The swimsuit season is just round the corner and there’s hardly any time to seriously tone up with diets and exercise. However, there are some simple strategies that can improve your body from head to toe and get it ready for skin-baring clothes. Find a bathing suit that will emphasize your best features. Choose one … More