Tag: Weight Loss Goals

Though holidays can be fun as it’s the time for parties, feasts and festivities, and as a result, can be a tough time if you’re on a weight loss journey. With all the feasting, shopping and parties going around during the holiday season, many might find it hard to stick to your diet plan. An average American gains less than … More

Winters can be fun as a season of parties, feasts and festivities. But at the same time this season can be a tough time, especially for those of you who are embarked on a weight management journey. With all the feasting, shopping and parties going around, you might find it hard to stick to your weight loss journey. However, in such situations …More

Most people set their New Year resolutions to get started on January 1. This day seems to have positive vibes on the body and mind and encourages you to get started on a serious note… More

Obesity is one of the most common health concerns of Americans and that is the reason for many unwanted medical conditions. Being within your ideal body weight contributes a lot to being an overall healthy person. All of us want to be healthy but taking continuous effort… More

To fulfil your weight loss goals, you have to burn more calories than you consume. An increase in metabolic rate means you burn more calories throughout the day which promotes weight loss. Do you know that including certain food stuffs in your diet can help you improve metabolism? Here is a list of some of …More

On the eve of welcoming a fresh New Year, it is customary for most of us to take New Year resolutions. One of the most common resolutions we hear of is weight loss and improved health, both of which are closely linked. Being close to your normal body weight is very important when it comes to good health. When it comes …More

Eating right is necessary to stay healthy, trim, and beautiful. Here are some effective tips to boost your mood, improve your energy, and maintain a healthy weight. Do not skip breakfast. Make sure to include important nutrients such as calcium, iron and B vitamins as well as lean protein and fiber in your diet. Avoid packaged and refined foods …More

Thanksgiving is the time for feasting, but overdoing it can ruin the fun. The key to enjoying yourself is to eat healthy without feeling deprived. This is especially important if you have weight loss goals. Here are some tips for a healthier Thanksgiving: Choose healthier substitutes when you prepare your food. For instance, use margarine …More

Are you looking to shed some pounds and get the shape you always wanted? Burning a few extra calories every day can help you speed up your efforts and achieve your goals more quickly. Here are some interesting ways that can help you burn a few extra calories during the day. If you planned a hour work out every day, add an extra …More

Many people exercise and eat healthy, but find they cannot lose those extra pounds. These measures are obviously not sufficient to achieve a person’s weight loss goals. The solution lies in cutting calorie intake with weight loss friendly foods. These superfoods help you lose those extra pounds naturally and safely. Let’s take a look at … More