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10 Surprising Health Benefits of a Good Night’s Sleep

10 Surprising Health Benefits of a Good Night’s Sleep

Sleeping well at night on a consistent basis is necessary for good health. It is as critical as a healthy diet and regular physical activity, and maybe, even more important. However, today, people tend to ignore this fact and sleep quality has decreased as well. According to the American Sleep Apnea Association, in America, 70% of adults report that they get insufficient sleep at least one night …More

Benefits and Potential Risks of Raw Sprouts

Benefits and Potential Risks of Raw Sprouts

Due to their high nutritional value, sprouts are considered to be a wonder food. Sprouts are rich in many nutrients and are also known to improve blood sugar levels and lower risk of heart disease. However, when you buy sprouts, you should know that they may contain some foodborne illnesses. Sprouts are germinated seeds that … More

The Amazing Benefits of Walking

Benefits of Walking

Making regular physical activity a part of your daily routine is essential to stay healthy and one activity that comes with amazing benefits is walking. Let’s see what this simple activity can do for your overall health. If you are on a weight loss mission and looking for a way to put a halt to your cravings for chocolate, you may be surprised to hear that just a …More

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