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10 Surprising Health Benefits of a Good Night’s Sleep

10 Surprising Health Benefits of a Good Night’s Sleep

Sleeping well at night on a consistent basis is necessary for good health. It is as critical as a healthy diet and regular physical activity, and maybe, even more important. However, today, people tend to ignore this fact and sleep quality has decreased as well. According to the American Sleep Apnea Association, in America, 70% of adults report that they get insufficient sleep at least one night …More

9 Best Foods for Effective Weight Loss

Weight Loss

Gaining weight is much easier than losing it. There’s no one tip that’s going to help shed those extra pounds. Exercising is important, but what you eat matters a lot. Diet could be an effective weight loss measure, but before choosing your diet, make sure you have a good calorie balance scale, which is important if you are looking to shed a few pounds. Studies have reported that a healthy diet ….More

Five Healthy Aging Tips for Women

Healthy Aging

Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions, that most of them are likely to miss work due to health, and that nearly one-third have delayed health care in recession. The report recommends.…More

Tips to Maintain a Healthy Diet

Dental Hygiene

Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food…More

Nutrition Tips for Healthy Aging

Healthy Aging

Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value…More

5 Simple Exercises to Tone your Body [Infographics]

Exercises to Tone your Body

With busy work schedules, most people have no time for the gym. Rather than opting for a strenuous and difficult workout and dropping it in the middle, here are some simple exercises to tone your body that you can do at home. Include them in your daily exercise regimen. Coupled with a healthy diet, they can increase strength and help you get in shape…More

Easy Remedies for Oily Skin

Remedies for Oily Skin

Oily skin can be frustrating when you make up for an event or a meeting. Things get worse when the excess oil accumulates with sweat in summer as it could cause acne. Managing oily skin is important to look flawless and beautiful. Here are skin care habits that can work wonders to address oily skin… More

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