Split ends are a common hair problem women face. A split end is literally a hair split into two at the bottom of the strand. Split ends occur when the hair becomes weak due to continuous blow drying, heat styling, exposure to extreme weather conditions or using harsh chemicals. This makes hair look dry, frizzy and damaged. If you have too many split ends, then your hair stops growing. So it’s important to treat this concern without delay. One proven way to eliminate split ends is by trimming your hair. But only trimming won’t help split ends – proper hair maintenance is important too.
Here are some natural ways to get rid of split ends and protect your hair so they don’t come back:
- Trim your hair: Trim your hair every six weeks. Get professional help to get your hair trimmed because an experienced hairstylist can see how many split ends you have and will remove the damaged hair.
- Avoid products with harsh chemicals and high-heat treatments: One of the leading causes of split ends is the use of harsh chemicals on your hair. So try to avoid using such harsh chemicals. Over-styling your hair with heat also lead to split ends. Do not straighten or use other high-heat treatments often – once every two weeks or once a month may be acceptable. If you do, use a heat-protective spray. Look for irons or other tools that allow for exact temperature control. Let your hair stylist know that you prefer low-heat treatments.
- Don’t overdo shampooing: Shampooing hair is good for your hair, but overdoing it can strip away healthy oils, leaving your hair vulnerable to damage. So keep a balance while shampooing your hair and always use conditioner after a shampoo wash. Deep conditioning once or twice in a month can promote healthy hair growth.
- Dry your hair gently: Avoid vigorous rubbing when drying your hair. Instead use a microfiber towel and gently remove excess water from your hair and let it dry naturally. If you are in a hurry, use a blow-dryer on low setting – set it to blow cold air to avoid any heat damage to hair.
- Use a wide tooth comb: To detangle wet, curly or thick hair, use wide-toothed comb. Always comb from the ends upwards, taking small sections at a time. Combing from the roots straight down can cause hair to snag and tear, which is worse than the split ends condition. Avoid back combing as it can cause significant damage.
- Protect your hair while sleeping: Use a sleep cap or a satin pillowcase for hair care while sleeping, as it helps prevents hair tangles and breakages. Due to its coarse texture, a cotton pillowcase can draw moisture from the hair and cause it to twist and stick, making split ends worse.
- Eating a balanced diet: For healthy hair, eat a balanced diet that contains the recommended amounts of vitamins and proteins. Include items such as nuts, seeds, avocado, vegetable oils, leafy greens, and fish that contains omega-3 fatty acids as these help hair growth.
Applying a nourishing hair mask, once every 1 or 2 weeks or at least 3 times a month, can also reduce the formation of split ends. Leave the hair mask on for thirty minutes and wash off with lukewarm water. Hair masks with ingredients such as coconut oil, olive oil, banana, honey, avocado, fenugreek seeds, and aloe vera are recommended to prevent split ends.
Healthy and beautiful-looking hair is something we all cherish. However, proper care of your hair with a comprehensive regimen is important to maintain its growth and shiny appearance. A healthy diet with proper ingredients that stimulate healthy hair growth is important. Including certain vital vitamins and nutrients in your diet can help your hair to stay shiny and lustrous.
- Vitamin C: It is the building block for collagen, a vital structural protein essential for strong, healthy hair, as well as skin and nails. Its deficiency can lead to split ends and hair loss too. So include more oranges, peppers, broccoli, strawberries, and pineapple in your diet.
- B Vitamins: The vitamin B complex promotes cell growth and division, which is important for healthy hair growth. Vitamin B12 is the most important in the list. Good sources include meats, eggs, nuts, grains, and vegetables.
- Vitamin E: It helps to repair and build tissue, which is vital for healthy hair growth. So include more greens, nuts, seeds and fatty fish like tuna and salmon.
- Vitamin A: It supports sebum production in the scalp that prevents hair strands from drying out. Good sources include dark orange fruits and vegetables like carrots, cantaloupe, peaches, sweet potatoes, and spinach.
- Vitamin D: It is important for healthy follicle growth and its deficiency leads to inability to grow more hair. Include vitamin D-rich foods like tuna, wild-caught salmon, and eggs. Be in the sun for at least 15 minutes every day.
- Protein: It is important to feed your hair follicles with protein or else it will leave your hair dry and brittle. Protein helps the hair grow strong and also increases the speed at which it grows. Include enough plant-based sources of protein such as quinoa, spinach, and broccoli in your diet.
- Biotin: Include its intake if you want longer, healthier hair. It also promotes faster hair growth. Good sources include mushrooms, avocados, eggs, salmon, peanut and butter.
- Iron: It helps to carry oxygen to the roots of the hair which in turn aids growth and the overall health of the hair. Its lack causes the hair to become thin, dry and dull. Consider including in your diet lentils, spinach, garbanzo beans, sesame seeds, seaweed and Swiss chard which are good sources of iron.
- Magnesium: Hair follicles need magnesium for strength and its deficiency leads to hair loss, and potentially balding. Have more spinach, Swiss chard, sesame seeds and nuts.
These are among the most recommended vitamins and nutrients that are essential for hair growth. Zinc and niacin are two other important ingredients that can promote hair health.
Beautiful looking hair is undoubtedly a great asset but many women are unaware of how to manage their tresses. Experts say that cultivating some simple habits can help keep your hair healthy and beautiful.
- First, keep your hair clean. Don’t wash it every day as this would strip away the natural oils. Limit it to two to three times a week.
- Avoid using hot water to wash your hair. Some hair stylists even advise cold water for the post-conditioner rinse as it will help nutrients to get into each strand and add a beautiful, healthy luster.
- Invest in quality hair care products. Whether its shampoo or conditioner, pick a good brand. Quality products will not contain harsh chemicals.
- When you shampoo your hair, apply it on your scalp and not on the ends of your hair. Massaging your scalp during the process will encourage blood circulation which in turn, will detoxify the scalp.
- When it comes to applying conditioner, skip the roots and target the ends. Gently towel-dry hair before applying conditioner.
- Brush your hair twice a day – in the morning and at night. Brush from the bottom up and do it gently. When you hair is wet, comb it and don’t brush it. See that your brushes and combs are clean.
- When using the dryer, keep it at a distance from your hair with the nozzle pointing straight down.
- Your hair needs proper nourishment and eating the right foods has an important role in gloss, growth, and volume. The recommended diet for healthy hair is one that is rich in iron, zinc, Omega-3 fatty acids, and protein.
Regular exercise is essential not just for your body alone, but also for healthy hair.
When it comes to beauty, the way you take care of your skin and hair and how you present yourself matters. Most women get beauty tips from their mothers, grandmothers, sisters, friends, and other well wishers. Here, we have put together some useful beauty tips that every girl should know about.
- Use a cream or milk cleanser to wash your face as they are less drying than gels.
- Try to avoid washing your hair every day. Understand the importance of a healthy diet for your healthy hair. Carrots improve hair growth and texture.
- Keep your feet clean. Using a pumice stone on hard skin and rough patches will keep your feet, knees, and also your elbows soft and smooth.
- Skin and hair care should change with the seasons. Wear lip balm or gloss with SPF when you go out in summer. The winter season may leave your hair dry and applying a natural mask can help.
- Remove make up at bed time. If you are too tired to wash your face, keep face wipes handy.
- When applying nail polish, try using white nail polish as a base. This will make the colored one stand out and look much brighter.
- For dry, itchy skin or sunburn, try an oatmeal bath. It is relaxing and soothing.
- Moisturize your hands frequently, especially in winter. Use a gentle nail-specific oil to improve dry, jagged cuticles and strengthen your nails.
- Take better care of your make up brushes. Clean them with warm water or mild soap every week to avoid potential bacteria and breakouts.
You might have already heard about the importance of drinking lots of water, including more fruits and vegetables in your diet and, most important, exercising to stay healthy. Add on the above tips to your list to look beautiful.