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Benefits of Drinking Water on an Empty Stomach

Drinking Water on an Empty Stomach

We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do know that drinking water on an empty stomach offers many benefits? Drink water as soon as you wake …More

New Study: Drinking Plain Water Helps Weight Loss

Drinking Plain Water

Everybody knows that drinking water is important for good health. However, though all Americans have access to clean drinking water, most people prefer to guzzle beverages like coffee, tea, juices and sodas. What is worrying is the fact that we continue to ignore health care experts’ warnings about how calorie-loaded beverages can affect our…More

The Amazing Benefits of Walking

Benefits of Walking

Making regular physical activity a part of your daily routine is essential to stay healthy and one activity that comes with amazing benefits is walking. Let’s see what this simple activity can do for your overall health. If you are on a weight loss mission and looking for a way to put a halt to your cravings for chocolate, you may be surprised to hear that just a …More

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