7 High-Fiber Foods for Weight Loss

High-Fiber Foods

If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, … More

10 Effective Weight Loss Strategies

Weight Loss

People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and they don’t put on weight while other gain weight no matter how little they eat. Weight gain depends on your calorie intake, how many calories you store …More

Advantages of Medical Weight Loss

Medical Weight Loss

Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These factors include environment, family history and genetics, metabolism …More

6 Top Weight-Loss Diets for 2020

6 Top Weight-Loss Diets for 2020

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. Experts say that the key to success is to find which diet will help you lose weight and more importantly, help maintain outcomes long-term …More

Different Methods of Intermittent Fasting for Weight Loss

Different Methods of Intermittent Fasting for Weight Loss

Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, and even help longevity. Researchers found that intermittent fasting or periodic fasting …More

Walking Tips for Losing Weight Faster

Walking Tips for Losing Weight Faster

Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity.So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels.Along with many potential health benefits, walking is also one of the easiest and most effective ways for weight loss.It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level. …More

8 Summer Fruits That Can Help You Lose Weight

8 Summer Fruits That Can Help You Lose Weight

It’s easy to gain weight in summer with all those barbeques, delicious foods from fairs, carnivals and truck festivals, and even ice-cold lemonade that packs nearly 100 calories. If you are on a weight loss plan, you may need to avoid these high calorie items that add on fat. If you are really looking to shed a few pounds, the best way is to maintain …More