Tag: Weight Loss

Gaining excess weight or obesity is a nightmare for most people. Lifestyle and food habits are the common reasons for excessive weight gain. Losing weight is a challenging task. Some people try strenuous exercise … More

Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are … More

14 tips to help you lose weight. Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated … More

Do you know that there are weight-loss friendly vegetables? Yes, it’s true! Vegetables are one of the most potent weight loss foods around. They are low in calories and high in fiber … More

If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, … More

People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and they don’t put on weight while other gain weight no matter how little they eat. Weight gain depends on your calorie intake, how many calories you store …More

Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These factors include environment, family history and genetics, metabolism …More

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. Experts say that the key to success is to find which diet will help you lose weight and more importantly, help maintain outcomes long-term …More

Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, and even help longevity. Researchers found that intermittent fasting or periodic fasting …More

Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity.So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels.Along with many potential health benefits, walking is also one of the easiest and most effective ways for weight loss.It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level. …More