Losing weight is a challenging task. Lack of proper exercise and dietary habits contribute to this. Modern lifestyles often include sedentary habits, easy access to high-calorie foods, and busy schedules that leave little time for exercise. Additionally, there are physiological factors and individual metabolic differences that stand in the way of weight loss. Here are …
Continue reading “5 Unexpected Strategies for Effective Weight Loss”
Gaining excess weight or obesity is a nightmare for most people. Lifestyle and food habits are the common reasons for excessive weight gain. Losing weight is a challenging task. Some people try strenuous exercise and strict diets while others might try pills and supplements that boost fat burn. The key to a healthy weight is …
Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s take a look at 6 exercises that can …
Continue reading “6 Best Workouts For Weight Loss In Summer”
14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your habits, such as walking 30 minutes a day …
Being obese or gaining weight not only affects your aesthetic confidence, it’s also dangerous and closely linked to Type 2 diabetes, heart disease, cancer, and so on. Incorporating plenty of veggies in your diet can prevent weight gain and keep these diseases at bay. Vegetables are packed full of protective vitamins, minerals and phyto-nutrients and …
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, dietary fiber is a class of …
People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and they don’t put on weight while other gain weight no matter how little they eat. Weight gain depends on your calorie intake, how many calories you store, and how …
Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into …
Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, …
Continue reading “Different Methods of Intermittent Fasting for Weight Loss”
Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity. So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels. Along with many potential health benefits, walking is also one of the easiest and most effective ways for weight loss. …
*Disclaimer: The materials on this website are for informational purposes only and do not constitute the giving of medical advice. Individual results will vary and no guarantee is stated or implied by any photo use or any statement on this site. Your use of this site does not create a patient-plastic surgeon relationship between you and bodySCULPT® or between you and any plastic surgeon affiliated with bodySCULPT®. The information contained in this website is not intended to be a substitute for professional medical advice. Click Here for Full Disclaimer.
Copyright © 2023 body SCULPT®. All Rights Reserved. Website Design / SEO by MedResponsive