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Weight Loss

Excess weight and obesity are caused by incompatible diet and a sedentary lifestyle. Getting back to a healthier body weight can transform you, give you more confidence and make you feel better about yourself. When it comes to achieving your weight loss goals, there are some basic steps you need to follow. Here, we aim to educate you on not only losing weight but also on how to maintain your new body.

Watch this space for interesting blogs on diet, nutrition, constructive lifestyle changes, and weight loss programs. Our blogs carry news related to medical care, treatment and the latest research.

Different Methods of Intermittent Fasting for Weight Loss

Different Methods of Intermittent Fasting for Weight Loss

Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, and even help longevity. Researchers found that intermittent fasting or periodic fasting …More

Walking Tips for Losing Weight Faster

Walking Tips for Losing Weight Faster

Inactivity is a potential cause for many preventable conditions, such as heart disease and obesity.So, to not be an inactive person and to lose weight, start with a walking program. Walking regularly can help improve fitness levels.Along with many potential health benefits, walking is also one of the easiest and most effective ways for weight loss.It’s low-impact, easy to fit into a busy schedule and accessible for almost any age or fitness level. …More

8 Summer Fruits That Can Help You Lose Weight

8 Summer Fruits That Can Help You Lose Weight

It’s easy to gain weight in summer with all those barbeques, delicious foods from fairs, carnivals and truck festivals, and even ice-cold lemonade that packs nearly 100 calories. If you are on a weight loss plan, you may need to avoid these high calorie items that add on fat. If you are really looking to shed a few pounds, the best way is to maintain …More

Adopt a Safe and Healthy Approach to Weight Loss

Weight Loss

Losing weight is a major challenge. A sensible approach to lose those extra fat pockets is through making small healthy changes in your eating and exercise habits. Making these small changes can help you stay in good shape and improve your health. To reach your healthy weight and maintain that weight in the long term, make sure you lose your weight safely and at a realistic……More

9 Best Foods for Effective Weight Loss

Weight Loss

Gaining weight is much easier than losing it. There’s no one tip that’s going to help shed those extra pounds. Exercising is important, but what you eat matters a lot. Diet could be an effective weight loss measure, but before choosing your diet, make sure you have a good calorie balance scale, which is important if you are looking to shed a few pounds. Studies have reported that a healthy diet ….More

National Eating Disorder Awareness Week: Feb 25 – March 3, 2019

National Eating Disorder Awareness Week

Eating disorders are illnesses characterized by irregular eating habits and severe distress or concern about body weight or shape. These behaviors can significantly impact the body’s ability to get appropriate nutrition, which in turn can harm its vital systems and lead to disease. However, there is a general lack awareness about the condition, with many people not seeking treatment and others, even oblivious to the fact that this is a serious health problem. Hosted by the National Eating Disorders Association (NEDA), NEDA Awareness Week is observed every year in the final week ….More

Plan Well and Achieve Your Weight Loss Goals These Holidays

Weight Loss Goals

Winters can be fun as a season of parties, feasts and festivities. But at the same time this season can be a tough time, especially for those of you who are embarked on a weight management journey. With all the feasting, shopping and parties going around, you might find it hard to stick to your weight loss journey. However, in such situations …More

Lose Belly Fat Naturally with 7 Fool-Proof Tips

Lose Belly Fat

Extra fat around the waist or belly fat is not merelyan aesthetic concern, it can also be dangerous to your health. Extra fat in the abdominal area is strongly linked to health conditions like type 2 diabetes and heart disease. Many people want to lose this belly fat, that too, naturally. According to an articleinmsn.com, “Crash diets, starving and making drastic changes…More

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