Tag: Anxiety

Depression and anxiety are different conditions, but they commonly occur simulataneously. According to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. It is estimated that 45% of people with one mental health condition …More

Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety …More

Most people experience stress on a routine basis, be it in the workplace, home, college or school. But if you ignore stress, it can lead to anxiety and depression as well as many other health issues… More