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Tag: Anxiety

Posted on January 7, 2021January 31, 2022

How to Know and Treat Depression and Anxiety Symptoms

Depression

Depression and anxiety are different conditions, but they commonly occur simulataneously. According to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. It is estimated that 45% of people with one mental health condition …More

Posted on August 14, 2018December 12, 2022

5 Foods that can Trigger Depression and Anxiety

Depression

Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety …More

Posted on December 19, 2017October 14, 2022

Stress Management: Effective Ways To Cope With Stress

Cope With Stress

Most people experience stress on a routine basis, be it in the workplace, home, college or school. But if you ignore stress, it can lead to anxiety and depression as well as many other health issues… More

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