Tag: Lifestyle Changes

Being healthy and fit is something that seems obvious to most people. Healthy eating habits and physical fitness are among the core factors that contribute to a healthy and balanced life. There are many things you can do on your own to prevent depression and alleviate its symptoms. By making some lifestyle changes, depression can …

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Making some important decisions and lifestyle changes can help every man stay healthy. Here are some key practices that can rejuvenate your life: Control your weight: Excessive weight can lead to obesity and other illnesses. So, make an effort to stay healthy by staying within your ideal weight. Quit smoking: Smoking is estimated to kill …

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A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs …

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If you are looking to shed some pounds, you should know that making some small changes in your lifestyle can help you achieve your goals. Here are simple strategies for long-lasting, healthy weight loss: Aim for at least 30 minutes of physical activity a day. You don’t have to make time for a long workout …

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Back pain is one of the most common health concerns among people of all ages. It can be acute or chronic and limit your daily activities. Injuries and certain medical conditions can cause back pain. However, as the most common reasons for the condition are a sedentary lifestyle, lack of exercise, carrying heavy loads, and …

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If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these characteristics lower …

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Even thinking about the possibility of having breast cancer can be frightening, but every woman needs to face up to facts, be proactive and take conscious control of her life. Thinking and acting ahead using foresight is the best strategy in the battle against breast cancer. As all women are at risk for breast cancer, …

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World Health Day is observed on April 7, the founding day of the World Health Organization (WHO). Every year a theme is selected to draw attention to a current world health issue, and in 2016, the focus is on tackling diabetes. WHO has indicated that the goal of the campaign is to trigger a set …

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Every woman needs to know and understand her risk of breast cancer as this could be the key to managing this risk and staying healthy.  The best way to learn about this disease and understand your risks is to talk to a qualified physician. Here are some key questions to ask your doctor that can …

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A sedentary lifestyle and improper diet leads to weight gain and a protruding tummy. While exercise and diets are important to cut tummy fat, making some simple lifestyle changes can take you closer to your goals of achieving a trimmer midsection. Reduce your salt intake. Salt makes you retain more fluid, which will cause the …

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