Misconceptions and Facts About COVID-19


According to the World Health Organisation (WHO), most people infected with COVID-19 experience mild to moderate respiratory illness and recover without any special treatment. Older people are likely to be seriously affected if they have underlying medical problems such as cardiovascular …More

Lifestyle changes to reduce weight and waist size

Lifestyle changes

A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease (www.nhlbi.nih.gov/). These waist circumference measurements …More

Health Goals You Achieve If You Walk Daily

Health Goals

The great Greek physician Hippocrates once said “Walking is man’s best medicine”. Walking daily can reduce the risk of noncommunicable diseases and increase health benefits not only physical, but also mental well-being by reducing stress. It is an aerobic exercise, which means …More

What does Healthy Weight actually mean?

Healthy Weight

Maintaining a healthy body weight is important to stay healthy. Gaining unhealthy weight increases the risk of heart disease, high blood pressure, diabetes, and other serious health conditions. So, what does “Healthy weight” actually mean? For adults, healthy weight is defined as the appropriate …More

Simple Stretches and Strengthening Exercises to Reduce Shoulder Pain

Shoulder Pain

There are many factors and conditions that can lead to shoulder pain. Understanding the “Anatomy” of the Shoulder explained by “Washington University Orthopaedics” can help you figure out the factors that cause shoulder pain. The shoulder is made up two joints: the acromioclavicular joint and the glenohumeral joint …More

7 Easy Steps to Get a Summer Body

Summer Body

Achieving a summer body is all about being comfortable in your own skin, being able to socialize and being proud of your appearance. It is about setting aesthetic goals for yourself and knowing you can achieve those goals. So here are some steps to follow to achieve a good …More