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According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However, this doesn’t mean that you need to join a gym or health …More
Summer is when people spend most of their time outdoors, especially soaking up the sun on the beach. For women, being beach-ready means a perfect bikini body, while men aspire to get a chiseled physique. But these goals cannot be achieved overnight …More
Factors such as hormonal changes, age and smoking put women at a higher risk for visual impairment and blindness. Each year, April month is observed as Women’s Eye Health and Safety Month. Sponsored by Prevent Blindness, America, the initiative aims to educate women about the steps they…More
Aging is a natural process and you can’t prevent its happening, but with proper planning and care you can age gracefully. In fact, you can experience more happiness, more success and get even better with age and experience. Taking care of your mind, body, and health is important for graceful aging and there are many…More
Since 1950, the United Nations (UN) and World Health Organization (WHO) have been observing April 7 as World Health Day to raise awareness about the need to improve global health. Getting access to necessary care is crucial to improve health. But according to WHO, at least half of the world’s population still does not have ..More
Alcohol addiction is a disease that changes the way the brain works as it causes emotions, impulsive behavior, cravings and withdrawal symptoms and also increases people’s risk of injuries, drowning, liver disease, and some types of cancer. AlcoRehab estimates that approximately 14 million people in the United States fall under the… More
With each changing season, new skin concerns emerge. As winter goes and spring arrives, we make a shift in our wardrobes; likewise it’s the time to change our skin care routine too. Spring is the time to show off your skin and bring out the fashions. Before you get to that stage, you should first say goodbye to your dry winter skin…More
One of the most important things people of all ages can do for their health is getting regular exercise. Moving more and sitting less will go a long way in improving your health. Exercise is an integral component of a healthy lifestyle. …More
A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of motion. As we age, maintaining mobility and performing basic …More
A chronic disease, diabetes can lead to many serious medical conditions if not managed properly. There are three types of diabetes – type 1, type 2, and gestational. Type 2 is the most common type and develops when an issue within the body makes blood glucose levels rise higher than normal, causing the body to not use insulin properly. People with diabetes need to control the sugar level in their blood through diet …..More
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