August is Summer Sun Safety Month

Summer Sun Safety Month

Each year, August is observed as Summer Sun Safety Month. This month encourages you to enjoy the summer days while taking precautions to avoid overexposure to the sun’s ultraviolet rays. The UV rays that can affect skin include UVA rays and UVB rays. The dangers from UV exposure are greater during summer days … More

Balanced Diet: What to Include and What to Limit

Balanced Diet

A balanced diet is a healthy diet that provides right amount of vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Without balanced nutrition, your body is more prone to disease, infections, and so on. During the past few years, we have witnessed a significant change in health and lifestyle trends … More

6 Top Tips to Stay Healthy at Work

Stay Healthy

Sitting for hours and hours in a chair in front of a computer can have negative consequences for your health. Continuous sitting affects your posture, mental health, stress levels and can also increase risks of heart disease and various musculoskeletal conditions. With the increasing awareness of such issues, many companies are prioritizing … More

Best Practices To Keep Your Skin Healthy And Glowing

Skin

The skin is the largest organ that protects your body from harsh sun rays, pollution, harmful elements, etc. It is the body’s first line of defence against all possible threats present in the environment. It acts a filter that prevents millions of pathogens which can cause infections and diseases, from entering the body … More

7 Natural Ways To Care for Aging Hair

Aging Hair

Every woman wants healthy, attractive and shiny hair. However, no matter how much we care for our hair, the natural appearance of our tresses changes in color and texture over time. For instance, appearance of gray or white strands at certain age is completely inevitable. However, sometimes, hair ages prematurely … More

8 Effective Tips for Maintaining Good Eye Health

Eye Health

Do you know that your eyes are an important part of your overall health? Yes, it’s true, because, the eye is probably the most important of your five sense organs. With good eye health you can ensure good vision which helps you perform well – at home, at work, or while driving. Moreover, eye health goes hand-in-hand with general health … More