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8 Winter Care Tips to Keep Your Lips Soft and Supple


Cold weather and low humidity levels result in dry air, which robs the skin of its natural moisture every second of every day. While we usually take steps to avoid damage to our skin and hair in winter, we tend to neglect our lips. The skin on your lips is very thin and has no oil glands to prevent them from chapping. The combination of cold weather and low humidity levels…..More

Short High-Intensity Exercise are equal to Long Moderate Exercise, Says Study

High Intensity Exercise

Exercise is a crucial element of a healthy lifestyle, offering both immediate and long-term benefits. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Exercise can broadly be split into three categories: low-intensity, moderate-intensity, and high intensity. It is generally believed that moderate intensity …..More

8 Common Nutrition Myths Debunked


Nutritious food plays an important role in everyone’s life. Maintaining a balanced diet that contains all types of nutrients, vitamins and minerals nourishes your body and keeps you healthy. In this age of information overloaded world, there are a lot of fad diets and nutritional advices which can lead you to get confused as to what is truly healthy. Regardless of what your health goals.…More

January Is National Glaucoma Awareness Month

National Glaucoma Awareness Month

Glaucoma is a disease that damages your optic nerve. It’s a condition wherein pressure (usually) builds up and damages the eye’s optic nerve, which leads to vision loss and blindness. According to an article from the GLAUCOMA RESEARCH FOUNDATION, currently more than 3 million people in the United States have glaucoma. The National Eye Institute estimates that this number will reach 4.2 million by 2030, a 58 percent increase. But if detected early, before noticeable vision loss occurs, glaucoma can usually be controlled and severe vision.…More

Plan Well and Achieve Your Weight Loss Goals These Holidays

Weight Loss Goals

Winters can be fun as a season of parties, feasts and festivities. But at the same time this season can be a tough time, especially for those of you who are embarked on a weight management journey. With all the feasting, shopping and parties going around, you might find it hard to stick to your weight loss journey. However, in such situations …More

Tips to Lower Breast Cancer Risk

Breast Cancer

Breast cancer is one of the most common cancers affecting American women. According to the U.S. Department of Health and Human Services, about one in eight women born today in the U.S. is likely to develop breast cancer at some point of time. Currently, the average risk of a woman in the U.S. developing breast cancer sometime in her life is about 12%. Here are some strategies.…More

Great New Year Resolution Ideas for 2019

New Year Resolution

As the year comes to a close, most people start thinking about what they want to change in their lives and what actions they need to fulfill their goals. It’s believed that the start of a New Year is the perfect time to make meaningful changes in our lives and that’s why many people make New Year Resolutions. As a www.verywellmind.com article notes, a new year offers.…More

Five Healthy Aging Tips for Women

Healthy Aging

Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions, that most of them are likely to miss work due to health, and that nearly one-third have delayed health care in recession. The report recommends.…More

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