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Dietary Choices that can reduce Risk of Breast Cancer

Dietary Choices that can reduce Risk of Breast Cancer

Breast cancer is one of the most common cancers found in American women. The American Cancer Society (ACS) estimated there would be 268,600 new cases of invasive breast cancer diagnosed in women in the US in 2019. Breast cancer is a complex disease with many contributing factors such as age, family history, genetics, and gender, which are not within a person’s control. However, experts say that making certain lifestyle changes can lower your risk. One such change is healthy food choices. …More

Celebrate Whole Grains Month in September

Celebrate Whole Grains Month in September

Each year, September is observed as Whole Grains Month by Whole Grains Council (WGC) to celebrate the goodness of whole grains Though WGC recommends whole grains all the year round, the month of September is specifically dedicated to encouraging companies and consumers to pay attention to the health benefits of whole grains. WGC features a different whole grain on its website every month …More

Do’s and Don’ts for Healthy Fingernails

9 Tips to Keep Aging Eyes Healthy

Nail care is important for health as well as for aesthetic reasons. The condition of your nails reflects your overall health, and caring for them is important as washing your hair and having a bath/shower because. Nail care doesn’t mean visiting the salon on a regular basis; all you have to do is include a combination of a well-balanced diet, a thoughtful beauty regimen, and good personal hygiene in your daily life …More

9 Tips to Keep Aging Eyes Healthy

9 Tips to Keep Aging Eyes Healthy

People usually experience changes to vision and face concerns about eye health as they age. Age-related eye diseases such as macular degeneration and cataracts can cause impaired vision and blindness. Making certain lifestyle changes and maintaining good nutrition can delay or prevent certain eye problems. Here are 9 tips to keep your eyes healthy as you age …More

Different Methods of Intermittent Fasting for Weight Loss

Different Methods of Intermittent Fasting for Weight Loss

Intermittent fasting is currently one of the world’s most popular health and fitness trends, and considered the silver bullet to fat loss and muscle gains. This diet program involves alternate cycles of fasting with either no food or significant calorie reduction, and periods of unrestricted eating. It can promote weight loss, improve metabolism, protect against disease, and even help longevity. Researchers found that intermittent fasting or periodic fasting …More

Role of Essential Oils in Skincare

Role of Essential Oils in Skincare

To have a beautiful-looking, healthy, glowing skin is everyone’s dream. For that, most women fill their makeup kits with the best concealer, foundations, serums, night creams, and more. But we forget the key component of a good skin care routine – essential oils. Essential oils are concentrated plant extracts that retain the natural smell and flavor or “essence,” of their source. They are obtained through distillation (via steam and/or water) or mechanical methods …More

August is National Wellness Month

August is National Wellness Month

August is observed as National Wellness Month and is all about focus on self-care, managing stress and promoting healthy routines. The goal of self-care is paramount because today’s lifestyles lead to intense stress and most people are too consumed with technology to make time to care for themselves.You need to make it a habit to take good care of your body, mind, and soul to stay healthy, fit, and resilient …More

12 Best Practices for Teeth and Gum Care

12 Best Practices for Teeth and Gum Care

Oral health is not about just preventing tooth and gum cavities. It is well known that there is an association between the health of a person’s mouth and their overall health (www.medicalnewstoday.com). Poor dental hygiene leads to tooth decay and gum cavities, which without treatment, can lead to pain, tooth loss and problems with self-confidence. It can also take a toll on your overall health by causing malnutrition, speech problems, and other challenges in work and personal life …More

August is National Immunization Awareness Month

August is National Immunization Awareness Month

Getting immunized is very important children, adults, and the elderly. Sponsored by National Public Health Information Coalition (NPHIC), National Immunization Awareness Month (NIAM) is observed in August annually across the USA. This annual observance highlights the importance of protecting patients of all ages against vaccine-preventable diseases through on-time vaccination. The month also celebrates the successes …More

Celebrate National Breastfeeding Month in August

Celebrate National Breastfeeding Month in August

One of the most effective ways to ensure child health and survival is through breastfeeding. August is observed as National Breastfeeding Month and August 1-7 as World Breastfeeding Week (WBW). The World Health Organization (WHO) states that World Breastfeeding Week is celebrated to promote, protect and support breastfeeding. To build a landscape of breast feeding support, the United States Breastfeeding Committee has announced the theme . …More

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