Most people spend a lot of time outdoors in summer. Along with skin care, you need to take care of your eyes too. Harmful UV rays in the sunlight can not only affect your skin but also damage your eyes. It can cause the cornea to become inflamed, leading to the formation of cataracts, macular degeneration or pterygium-tissue growth on the surface of the eye … More
Building a summer body improves your confidence and gets you ready for the beach season. Are you wondering about how to go about shedding excess pounds and building that well-shaped body? Well, it’s not as complicated as you think it is. And if you think you left it for too late, the good news is that some simple strategies can help you achieve your goal … More
The skin is prone to many problems like sunburns, itchy rashes, fungal infections, and so on during the summer season. The heat can really dehydrate you, causing sweating and making your skin prone to all kinds of problems. To avoid this, you need to take good care of your skin. Here are 10 important skin care tips to focus on to … More
Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities healthy. Public parks and recreation improve people’s overall health and wellness … More
Each year, June is observed as Men’s Health Month to spread awareness about preventable health issues and encourage early detection and treatment of diseases such as cancer, heart disease, and depression among men and boys. Hosted by Men’s Health Network since 1992, this observance focuses on enhancing men’s health and wellness … More
Riding a bicycle – one of history’s best inventions – is one of the fondest childhood memories to most of us. Even after we grew up, many of us still love to ride a bicycle as it benefits us in many ways. This shows that the significance of the bicycle has not decreased over the years, instead, it has now increased tremendously … More
The shoulders are one of the body areas that have a broad and versatile range of motion. If anything goes wrong with your shoulder, it might cause a lot of pain and discomfort and hinder your ability to move freely. There are many factors and conditions that can lead to shoulder pain. Doing simple … More
Not only older adults, those with serious health conditions such as breast cancer are also at a higher risk of severe illness if they get COVID-19. Breast cancer is the second most common … More
Do you know that there are weight-loss friendly vegetables? Yes, it’s true! Vegetables are one of the most potent weight loss foods around. They are low in calories and high in fiber … More
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, … More
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