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Can Exercise Relieve Premenstrual Syndrome (PMS) Symptoms

Can Exercise Relieve Premenstrual Syndrome (PMS) Symptoms

Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental wellbeing to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes, high blood pressure and so on. However, some women refrain from exercise …More

Stress Symptoms and How to Manage Them

Stress Symptoms and How to Manage Them

Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even though you might not realize it …More

Know the Top Food Sources of Vitamin D

Know the Top Food Sources of Vitamin D

One of the many nutrients we need, Vitamin D helps the body absorb calcium, which builds and keeps the bones strong and healthy. As it is produced by the body in response to skin being exposed to sunlight, vitamin D is also known as the sunshine vitamin. Regardless of its name, Vitamin D is not actually a vitamin and is considered a pro-hormone. …More

How to Gain Weight Quickly and Safely

How to Gain Weight Quickly and Safely

While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need. …More

May 5 is World Hand Hygiene Day

May 5 Is World Hand Hygiene Day

The World Health Organization (WHO) has designated May 5th as World Hand Hygiene Day, to raise awareness about hand hygiene and how clean hands can prevent the spread of infections in more ways than we think. This year’s theme is ” Clean care for all – it’s in …More

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