What are the risk factors for breast cancer?
Breast cancer is a malignant tumor that develops from the breast cells. It is the most common type of cancer among women in the U.S. There are different types of breast cancer …More
bodySCULPT Wellness Blogs
Enjoying Autumn Activities while Social Distancing
With lockdown and social distancing, people are wondering how they can enjoy their favorite fall activities. The good news is that there …More
Top Strategies for Successful Indoor Walking [INFOGRAPHIC]
People who find it challenging to walk outdoors when the weather is unfavorable or when there are other inconveniences can consider indoor walking. Walking indoors can provide the same benefits as walking outdoors, and can even have advantages over an outdoor workout …More
9 Things You can do to Reduce your Risk of Breast Cancer
Breast cancer occurs when some breast cancer cells starts to grow abnormally and result in a lump or mass. Breast cancer is a malignant tumor that has developed from cells in the breast. The American Cancer Society predicted that in 2020 …More
10 Ways to Protect and Improve Heart Health
The heart is the center of the cardiovascular system. There many ways you can protect your heart and health. Following a healthy diet, staying happy and stressfree, and exercising regularly routinely are key strategies for a healthy heart. This is also vital for your overall health …More
September is Healthy Aging Month
The month of September is observed as Healthy Aging Month. It was created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging to draw attention to the positive aspects of growing older. Healthy Aging Month aims to raise awareness about the importance …More
September Is Observed as Pain Awareness Month
According to the International Association for the Study of Pain (IASP), pain is an annoying sensation and emotional experience that is associated with actual or potential damage of tissue. It is a personal feeling that is affected to varying degrees by social, psychological, and biological factors …More
Try these Home Remedies to Eliminate Whiteheads
Whiteheads are a mild form of acne that is formed when the dead skin cells, bacteria, or oil become trapped within the pores. Understanding how whiteheads are formed would be helpful to prevent breakouts. Clogged pores occur due to hormonal changes and increased production of sebum or …More
12 Amazing Self-Care Tips While Working from Home
It’s not easy to maintain a work-life balance when you work remotely for a long period of time. The arrangement can affect your mental health as you may feel lonely and isolated at times. Working remotely take some time to get used to as this new way of life would have affected the routine you followed before …More
Tips to Maintain Good Posture Throughout the Day
Maintaining good posture is as important as following a healthy diet and doing regular exercises for good health. The body is designed to be symmetrical. So, the use of muscles on the left and right sides should be balanced. “if you are not maintaining a good posture you are bringing improper alignment …More