12 Natural Ways to Prevent Premature Aging of Your Skin

Premature Aging

Many people look older than they really are. With today’s hectic lifestyles, we really don’t get time to take care of our skin even if we want to. The environment and lifestyle habits can cause premature aging. To maintain the skin’s youthful appearance and prevent premature aging …More

Get a Beach-ready Body with a Nutritious, Balanced Diet

Balanced Diet

Having a beach-ready body is everyone’s desire and to achieve this body you have to follow a good nutritious diet. Good nutrition is an important part of leading a healthy lifestyle. A balanced diet along with physical activity can help you reach and maintain a healthy weight and reduce …More

Exercise at home to stay fit this summer


Regular exercise helps you stay fit, maintain a healthy body weight, lower the risk of many diseases, and maintain a safe body temperature. With the ongoing the public health emergency, exercising outdoors is challenging during this pandemic. Gyms and fitness studios are also closed …More

Misconceptions and Facts about Breast Cancer

Breast Cancer

Breast cancer occurs due to abnormal growth of some breast cells. According to U.S Breast Cancer Statistics, in 2020, about 42, 170 women in the U.S are expected to die from breast cancer. There are so many misconceptions out there about breast cancer and it’s important to understand the facts …More

Easy Tips for Indoor Walking, A Highly Beneficial Exercise

Indoor Walking

People who have integrated walking as a regular exercise into their life could find it very challenging to walk outside when the weather is unfavorable or when there are other inconveniences. If you are forced to stay at home for some reason or other, the only solution is to take your walking program …More

Misconceptions and Facts About COVID-19


According to the World Health Organisation (WHO), most people infected with COVID-19 experience mild to moderate respiratory illness and recover without any special treatment. Older people are likely to be seriously affected if they have underlying medical problems such as cardiovascular …More