Tips to Manage Different Types of Stress

Types of Stress

Stress is a feeling of emotional and physical tension that occurs through an event that makes you feel angry, nervous, or frustrated. According to a medlineplus article, stress is your body’s reaction to a challenge or demand. Stress can be positive and its power can be harnessed to meet a deadline or avoid danger …More

Celebrate World Food Day on October 16

Food Day

Food is the essence of life and the bedrock of our cultures and communities. One of the most celebrated days in the United Nation calendar, World Food Day is observed on October 16. This annual celebration promotes global awareness and action for those who suffer from hunger. According to Food and Agriculture Organization (FAO) …More

10 Effective Weight Loss Strategies

Weight Loss

People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and they don’t put on weight while other gain weight no matter how little they eat. Weight gain depends on your calorie intake, how many calories you store …More

Malnutrition Awareness Week – October 5-9


According to the World Health Organization (WHO), malnutrition refers to “the deficiencies, excesses, or imbalances of a person’s energy or nutrients intake”. Malnutiriton results from having a diet that does not contain a sufficient amount of healthy nutrients. The American Society for Parenteral …More

Breast Cancer Awareness Month in October

Breast Cancer Awareness Month

October is observed as National Breast Cancer Awareness Month (BCAM). It started in 1985 as a campaign by the American Academy of Family Physicians, AstraZeneca Healthcare Foundation, CancerCare, and other organizations. The aim of this campaign is to encourage women to have mammograms …More