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Aging Gracefully: Importance of Drinking Lots of Water


Aging is a natural process and you can’t prevent its happening, but with proper planning and care you can age gracefully. In fact, you can experience more happiness, more success and get even better with age and experience. Taking care of your mind, body, and health is important for graceful aging and there are many…More

April is Alcohol Awareness Month

April is Alcohol Awareness Month

Alcohol addiction is a disease that changes the way the brain works as it causes emotions, impulsive behavior, cravings and withdrawal symptoms and also increases people’s risk of injuries, drowning, liver disease, and some types of cancer. AlcoRehab estimates that approximately 14 million people in the United States fall under the… More

8 Tips for Safe and Effective Stretches


A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of motion. As we age, maintaining mobility and performing basic …More

Six Top Diabetic-Friendly Foods

Diabetic Friendly Foods

A chronic disease, diabetes can lead to many serious medical conditions if not managed properly. There are three types of diabetes – type 1, type 2, and gestational. Type 2 is the most common type and develops when an issue within the body makes blood glucose levels rise higher than normal, causing the body to not use insulin properly. People with diabetes need to control the sugar level in their blood through diet …..More

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