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Five Healthy Aging Tips for Women

Healthy Aging

Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions, that most of them are likely to miss work due to health, and that nearly one-third have delayed health care in recession. The report recommends.…More

National Hand Washing Awareness Week 2018 – Spread the Message about Hand Hygiene

National Hand Washing Awareness Week

Practicing good hand hygiene is important to avoid getting sick and spreading germs. Many diseases and conditions are spread by not washing hands with soap and clean, running water. Initiated by Dr Will Sawyer, a family physician and infection control specialist and his companion Henry the Hand, National Hand Washing Awareness Week is celebrated during the first week of December each year. The campaign provides information about the importance of hand washing as the best way.…More

National Influenza Vaccination Week – December 2-8, 2018

National Influenza Vaccination Week

Flu season generally occurs during the fall, winter and early spring, though the exact timing and duration can vary. Influenza is a potentially serious disease that can lead to hospitalization and even death and the best way to prevent seasonal flu is to get vaccinated every year. The Centers for Disease Control and Prevention (CDC) established National Influenza Vaccination Week (NIVW) in 2005 to highlight the importance of continuing flu vaccination through the holiday season and beyond.…More

Hand Care Tips: How to Get Soft and Smooth Hands

Hand Care Tips

With winter approaching, you need to take extra care of our skin. Mostly, women take special care of their face and neck, and tend to neglect other parts of their body, especially the hands. Many women have concerns such as rough, cracked and dry hands, which make them feel uncomfortable and embarrassed. This is mainly because the skin is exposed to harsh elements on a daily basis, from sun and wind to harsh…More

Benefits of Detoxifying Your Body

Detoxifying Your Body

Detoxification of the body can promote good health and prevent disease, say fitness experts. The process basically means removing toxins, mucus and other impurities from blood in the liver, where toxins are processed for elimination. By eliminating toxins and feeding the body with healthy nutrients, detoxification can protect against disease…More

5 Winter Safety Tips for Older Adults

Winter Safety Tips

Winter is a beautiful time of year, but snow, ice and cold temperatures can create challenging situations for anyone, especially seniors. Older adults can lose body heat faster than when they were young and develop hypothermia, a dangerous problem when the body temperature gets very low. According to a care.com article, for an older person, a body temperature of 95°F or lower can cause serious health problems…More

Simple Tips for a Healthy and Happy Life

Happy Life

“A happy life is one which is in accordance with its own nature” – Lucius Annaeus Seneca. It is not necessary to invest a lot of money or time to be happy and healthy. All it requires is a little motivation. Making some wise changes and decisions can improve your health and lifestyle. Here are some simple tips to help…More

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