Health & Wellness Articles

Each New Year is an excellent opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your wellbeing. Many Americans make resolutions when they ring in the New Year. The most common ones are to exercise more … More

t can be challenging to stay healthy in winter. The air becomes dry and robs the skin of its moisture. Lack of sunlight when you are stuck indoors can lead to a deficiency in vitamin D, which can cause back and joint pain, and feeling tired or low all the time … More

Getting a good night’s sleep can be difficult for people who have severe back pain. Non-restorative sleep is typical when a person is in pain and prevents the relaxation of the muscles and impedes healing that normally … More

The winter season and winter holidays are at your doorstep. Though nature presents a beautiful scenario with white snow everywhere, the harsh cold season could have a negative impact on your health and skin … More

This is a continuation of our blog Tips to Gain Muscles while Losing Weight. In the previous blog, we discussed what body recomposition is as well as tips for the process. Just exercise is not enough when you are trying … More

Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy … More

Chronic Obstructive Pulmonary Disease or COPD is a chronic inflammatory lung disease that causes obstruction of airflow from the lungs. According to the Centers for Disease Control and Prevention (CDC) … More

Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices … More

Diabetes is the most widespread “lifestyle disease”. According to a 2020 report from the Centers for Disease Control and Prevention (CDC), an estimated 34.2 million people … More

The aging process is one thing that we cannot stop. Observable facial lines develop over time and the skin becomes drier. These changes can make you look older than you are, and largely depend on your genes … More