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Dietary experts recommend making vegetables a mainstay on our menus. Many people love root vegetables but are confused as to their impact on health. Due to their high nutritional content, Harvard Health Online points out that root vegetables play a major role in cuisine trends like the “vegetable forward” movement and root-to-stem cooking…More
Ingrown hair is hair that has curled up and grown back into the skin instead of growing outwards. Also known as razor bumps, ingrown hair looks like a small pimple. Pus can build up inside the bump, causing redness, swelling, inflammation…More
September is Healthy Aging Month. Created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging, this annual health observance is designed to focus national attention on the positive aspects of growing older. The main idea is to debunk the myths related…More
If munching sugary snacks like candies leave you wanting more, that’s the sign of a sugar craving. Satisfying your cravings by indulging in a small quantity of sugary snacks is absolutely fine, but overeating sugary things is the worst thing you can do. Eating too much sugar can cause obesity and tooth decay, and lead to medical conditions…More
Healthy bones are important for a healthy you. Your bones are continuously changing – new bone is formed when old bone breaks down. The body makes new bone faster in younger people. Aging and loss of bone mass increases risks of developing osteoporosis, which can result…More
Freckles or the light brown pigmentation spots that appear on the face are a common cosmetic concern for many women. They are made up of a mass of skin cells which hold the melanin pigment andare not harmful, though they could be annoying just like acne, open pores and patchy skin. Freckles are mostly seen on the face, arms and shoulders. Some people are born with freckles and others acquire…More
Pregnancy is the time where a women’s body goes through myriad physical changes. Apart from the expanding belly and weight gain, the body part that undergoes the most changes are the breasts. Hormone oestrogen is responsible for breast development and enlargement during pregnancy, which is normal…More
There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us…More
Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety …More
When the sun’s rays touch the body, it stimulates the production of vitamin D, which is also known as the sunshine vitamin. Vitamin D has many health benefits – it protects against inflammation…..More
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