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Simple Exercises for Postpartum Fitness

Simple Exercises for Postpartum Fitness

Pregnancy usually brings about pretty drastic changes to your body, your emotions, and your life. If you are a new mom, you may have gained a lot of weight during your pregnancy and might be wondering how to get back your pre-pregnancy body. The answer is simple: exercise. According to the American College of Obstetricians and Gynecologists, resuming exercise activities or incorporating new exercise routines after delivery …More

July is UV Safety Month – Protect Your Eyes from the Sun

July is UV Safety Month - Protect Your Eyes from the Sun

July is observed as Ultraviolet Light (UV) Safety Awareness Month to raise awareness about how important it is to protect your eyes and skin from harmful UV rays. Through its EyeSmart campaign, the American Academy of Ophthalmology reminds public of the importance of protecting their eyes from the sun’s harmful rays and urges them to shield their eyes from the sun’s harmful rays with 100% UV-blocking sunglasses and broad-brimmed hats …More

Tips to Choose the Right Shapewear

Tips to Choose the Right Shapewear

Losing weight can be a tedious and time-consuming task. Sometimes diet and exercise can make it happen, but you may end with belly pooch or thigh fat. Stubborn fat pockets in these areas usually don’t respond to even rigorous workouts. But there is a way to fake instant toned thighs and a flatter abdomen – using shapewear. …More

12 Natural Tips to Get Rid Of Puffy Eyes

12 Natural Tips to Get Rid Of Puffy Eyes

Tired, puffy eyes are actually a form of edema or water retention. However, lack of sleep, crying, intake of salty food, or even keeping your head down for too long also could cause puffiness of eyes. Puffy eyes make you look tired. There are many ways to reduce puffiness around the eyes. Many people use a concealer to hide the problem. However, chemicals in cosmetic products …More

Get in Shape with a Summer Nutrition Plan

Get in Shape with a Summer Nutrition Plan

It’s summer and time for a glass of cold fruit juice or ice cream instead of hot soup! The shift from winter foods to summer foods is an interesting aspect of the season. For many people, summer vacations mean family outings and picnics that are heavy on food. …More

Nutrition Tips to Ease Common Summertime Woes

Nutrition Tips to Ease Common Summertime Woes

Good nutrition is crucial to weight management and maintaining good health, but do you know that a healthy diet can also soothe certain summertime woes? Sunlight, in moderation, offers several health benefits such as production of vitamin D in the body, which in turn supports bone health, enhances immunity, regulates blood pressure, and promotes …More

Tips to Stay Safe during the Fourth of July Celebrations

Tips to Stay Safe during the Fourth of July Celebrations

The Fourth of July is almost here and people across the country are getting ready to celebrate a colorful weekend. The event is all about fireworks and patriotic pride, but the day can turn to dangerous if safety is not considered. Experts have issued warnings about firework injuries such as severe burns, blindness, scars and even death. According to the Consumer Product …More

8 Summer Fruits That Can Help You Lose Weight

8 Summer Fruits That Can Help You Lose Weight

It’s easy to gain weight in summer with all those barbeques, delicious foods from fairs, carnivals and truck festivals, and even ice-cold lemonade that packs nearly 100 calories. If you are on a weight loss plan, you may need to avoid these high calorie items that add on fat. If you are really looking to shed a few pounds, the best way is to maintain …More

7 Factors that Contribute to Obesity

7 Factors that Contribute to Obesity

Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million were obese. Data from the Centers for Disease Control and Prevention’s National Health and Nutrition …More

10 Tips to Protect Your Hair from Sun Damage

10 Tips to Protect Your Hair from Sun Damage

Summer means spending time outdoors and enjoying the weather. At the same time, we know how the summer sun is bad for our skin and take precautions to protect it. But we ignore our tresses, which actually need protection just like as our skin does. Overexposure to the sun rays, chlorine water in swimming pools, and humidity can wreak havoc with your hair …More

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