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Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental wellbeing to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes, high blood pressure and so on. However, some women refrain from exercise …More
Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even though you might not realize it …More
One of the many nutrients we need, Vitamin D helps the body absorb calcium, which builds and keeps the bones strong and healthy. As it is produced by the body in response to skin being exposed to sunlight, vitamin D is also known as the sunshine vitamin. Regardless of its name, Vitamin D is not actually a vitamin and is considered a pro-hormone. …More
National Women’s Health Week encourages millions of women to make their health a priority and take steps to improve it. The 20th annual National Women’s Health Week starts on May 12, which is Mother’s Day, and is observed through …More
Since 1983, the month of May has been observed as the National Physical Fitness and Sports Month by the President’s Council on Fitness. This occasion is considered an opportunity to spread awareness on healthy lifestyles …More
While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need. …More
The World Health Organization (WHO) has designated May 5th as World Hand Hygiene Day, to raise awareness about hand hygiene and how clean hands can prevent the spread of infections in more ways than we think. This year’s theme is ” Clean care for all – it’s in …More
When the season changes from winter to spring, people experience changes such as an oily scalp, a decrease in hair volume due to higher temperatures, and more. It is critical to adjust your hair regimen to the changes in the weather …More
Coronary artery disease (CAD) is the most common type of heart disease. According to the CDC, heart disease is the leading cause of death among both men and women. It is also reported that about half of Americans …More
According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However, this doesn’t mean that you need to join a gym or health …More
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