Know the Methods to Detect Breast Cancer Early

Breast Cancer

Breast cancer is the most common cancer in American women. Detecting breast cancer early and getting treatment at the right time are the most crucial strategies to prevent deaths from this disease. There are methods to detect breast cancer early, when it is small and has not spread. When the disease…More

8 Ways to Protect Your Lips in Winter

Lips in Winter

Winter is round the corner and you need to take care of your lips just like you take care of your skin. Winter brings a lot of dryness in the air, causing your skin to become even drier. Your lips need care regardless of the weather, but they need special care to avoid becoming dry and chapped during winter. The best way …More

Great American Smokeout – November 19, 2020

Great American Smokeout

The American Cancer Society has been hosting the Great American Smokeout, an annual intervention event on the third Thursday in November, for more than 40 years. In 2020, the event will be observed on November 19. It provides an opportunity for people who smoke to commit healthy, smoke-free lives not just for a day, but all the year round …More

Indoor Walking Vs Outdoor Walking


Walking is the most studied form of exercise. Multiple studies have proven that walking is the best way to improve overall health. Walking 30 minutes a day or more on most days of the week is one of the best ways to maintain your physical and mental wellbeing. According to Centers for …More

Tips to Manage Different Types of Stress

Types of Stress

Stress is a feeling of emotional and physical tension that occurs through an event that makes you feel angry, nervous, or frustrated. According to a medlineplus article, stress is your body’s reaction to a challenge or demand. Stress can be positive and its power can be harnessed to meet a deadline or avoid danger …More