Five Ways to Improve Posture

Five Ways to Improve Posture

Posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. Good posture is about presenting yourself with grace and confidence. Good posture also plays an important part of your long-term health. Not slouching and holding your body the right way is important to avoid pain, injuries, and other health problems …More

Simple Tips to Stay Fit

Simple Tips to Stay Fit

Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body in peak condition. However, many people neglect exercise. …More

10 Easy Workouts to Keep You Fit While You Sit

10 Easy Workouts to Keep You Fit While You Sit

Exercise or physical activity is crucial for strength and flexibility. However, today’s busy lifestyles leave little time for exercise, and we tend to become sedentary. Many Americans drive to work, sit at their desk all day, drive back home, and then sit down to relax after their long day. People who use wheelchairs or who have a limited range of motion due to arthritis, loss of feeling in the feet …More

Healthy Habits That Can Increase Your Lifespan

Healthy Habits That Can Increase Your Lifespan

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. Experts say that the key to success is to find which diet will help you lose weight and more importantly, help maintain outcomes long-term …More

6 Top Weight-Loss Diets for 2020

6 Top Weight-Loss Diets for 2020

It’s estimated that nearly half of American adults attempt to lose weight each year. Diet and exercise are necessary to improve health and lose weight. There are many types of diets available now and each one has its supporters, who post all over social media about how their particular choice helped them achieve their goals. Experts say that the key to success is to find which diet will help you lose weight and more importantly, help maintain outcomes long-term …More

10 Tips to Build Confidence as You Age

10 Tips to Build Confidence as You Age

Aging brings difficult milestones and one of these is losing your confidence. As you become older, your body changes and you may face life-altering events, like retirement, health issues, and loss of loved ones, which consequently can impact your self-esteem and confidence. Harvard Health cites a study which suggests that …More

7 Healthy Foods to Keep At Your Desk

7 Healthy Foods to Keep At Your Desk

Spending long hours at the workplace means less time eating healthy meals and more time trying to find unhealthy snacks to satisfy your hunger. Unhealthy snacks are high in calories and make us pile on the pounds. The key to breaking this habit is to stock healthy items to snack on at your desk …More

October 16 is World Food Day – “Our Actions Are Our Future”

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Though an adequate amount of food is produced to feed everyone on the planet, hunger is on the rise in some parts of the world. According to a new report released by United Nations, even after nearly a decade of progress, the number of people who suffer from hunger has slowly increased over the past three years, with about one in every nine people globally suffering from hunger today. October 16 is observed as World Food Day …More