What Are The Main Benefits Of Strength Training?

Main Benefits Of Strength Training

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in …More

Rising Importance and Changing Perspectives of Health and Wellness

Importance and Changing Perspectives of Health and Wellness

Regular exercise and physical activity promotes strong muscles and bones, improve respiratory and cardiovascular health, and overall well-being. As you age, staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and some cancers. A healthy lifestyle with proper exercise and nutrition. …More

February is National Cancer Prevention Month

Cancer Prevention Month

February is observed as “National Cancer Prevention Month” in the United States. This month-long campaign aims to increase public awareness about the prevention of cancer. Cancer is a heterogeneous group of diseases that results from abnormal cell growth. The growth often invades surrounding tissue and spreads to other parts of the body. …More

Stay Away From Unhealthy Processed and Ultra Processed Food

Unhealthy Processed and Ultra Processed Food

Processed foods are often referred to as convenience foods as they make life easy. These foods are cheaper, ready to eat and tasty, and can be taken on the go. But the fact is that the processed foods are bad for your health as they lead to obesity, heart problems, and other health issues. Processed foods like chips, frozen pizza, soda, …More