Health & Wellness Articles

14 tips to help you lose weight. Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated … More

Love handles or the buildup of fat around the abdominal area and on either side of the hips is a common aesthetic concern. They are more evident when you wear clothes that hug your body. So, what causes love handles … More

Every season has positive and negative impacts on your health and lifestyle. With the changing weather, you need to make changes in your routine. As summer sets in, your body needs to adjust to the warm weather … More

A mammogram is an X-ray image of the human breast which helps diagnose cancer and other breast diseases as early as possible. It uses low energy X-rays for detection and diagnosis of breast diseases … More

Mental Health Awareness Month is celebrated in the United States from May 1, 2022 to May 31 2022. This observance was started by the Mental Health Care organization in 1949. Each year has a different theme and … More

Seasonal changes have a distinct impact on your skin and it’s important to adapt your skin care regimen to deal with these changes. Taking extra care of your skin in summer is essential for many reasons More

Many women opt to have breast augmentation surgery to enhance their appearance and boost their self-confidence. But few women actually take good care of their breasts. To avoid the risk of breast cancer… More

Stress is one of the major problems that society faces today. Work, relationships, financial pressures, and other situations can cause stress to build up and affect a person’s mental and physical health. A positive attitude can help with … More

Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight … More

After the frozen winter, spring enters as a relief from extreme climatic conditions. Like every other atmospheric change, the different seasons also have different effects on your health and daily activities … More