6 Tips to Protect Your Eyes in Summer

Eyes in Summer

Most people spend a lot of time outdoors in summer. Along with skin care, you need to take care of your eyes too. Harmful UV rays in the sunlight can not only affect your skin but also damage your eyes. It can cause the cornea to become inflamed, leading to the formation of cataracts, macular degeneration or pterygium-tissue growth on the surface of the eye … More

Simple Strategies to get a Summer Body in Four Weeks

summer body

Building a summer body improves your confidence and gets you ready for the beach season. Are you wondering about how to go about shedding excess pounds and building that well-shaped body? Well, it’s not as complicated as you think it is. And if you think you left it for too late, the good news is that some simple strategies can help you achieve your goal … More

June 12 is Family Health and Fitness Day

Health and Fitness Day

Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities healthy. Public parks and recreation improve people’s overall health and wellness … More

June is Observed as Men’s Health Month

Men’s Health Month

Each year, June is observed as Men’s Health Month to spread awareness about preventable health issues and encourage early detection and treatment of diseases such as cancer, heart disease, and depression among men and boys. Hosted by Men’s Health Network since 1992, this observance focuses on enhancing men’s health and wellness … More

June 3 Is World Bicycle Day

World Bicycle Day

Riding a bicycle – one of history’s best inventions – is one of the fondest childhood memories to most of us. Even after we grew up, many of us still love to ride a bicycle as it benefits us in many ways. This shows that the significance of the bicycle has not decreased over the years, instead, it has now increased tremendously … More

7 High-Fiber Foods for Weight Loss

High-Fiber Foods

If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, … More