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Health & Wellness Articles

Posted on March 23, 2023March 23, 2023

8 Lifestyle Strategies to Prevent Heart Disease

Heart Disease

Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk … More

Posted on March 21, 2023March 23, 2023

7 Exercises to Manage Rheumatoid Arthritis Pain

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints … More

Posted on March 16, 2023March 23, 2023

Can Botox Prevent Wrinkles?

Wrinkles

Everyone will experience wrinkles as a normal part of aging. Many people look to cosmetic treatments to reduce unsightly wrinkles. Botox is a popular option to address fine lines and wrinkles … More

Posted on March 14, 2023March 14, 2023

Have Knee Pain? Cardio Workouts and Exercises could help

Knee Pain

Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging … More

Posted on March 7, 2023March 7, 2023

Improve Sleep with these Healthy Habits

Improve Sleep with these Healthy Habits

Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours … Read More

Posted on February 21, 2023March 7, 2023

8 Effective Natural Ways to Reduce Anxiety

8 Effective Natural Ways to Reduce Anxiety

Anxiety is one of the most prevalent mental health conditions. Anxiety disorders affect more than 19% of adults in the United States, according to the National Alliance on Mental Illness (NAMI). Anxiety is believed to be … Read More

Posted on February 16, 2023February 17, 2023

Effective Strategies to Stop Overeating

Effective Strategies to Stop Overeating

Overeating or consuming too many calories in one sitting or throughout the day is a problem that needs to be tackled. Over time, eating too much can negatively impact your health. This habit can lead to weight gain … More

Posted on February 9, 2023February 11, 2023

What are Some Effective Ways to Address Stomach Discomfort?

Stomach Discomfort

An upset stomach or indigestion is a problem that everyone experiences at one point of time. Also called dyspepsia, the condition causes discomfort in the upper abdomen. There are several reasons that cause stomach … More

Posted on February 7, 2023February 7, 2023

How Long can a Migraine Hangover Last?

Migraine Hangover

If you’ve ever felt drowsy, hungry, or even euphoric after a migraine episode, it could be a migraine hangover. A migraine hangover, often referred to as postdrome, is a stage of a migraine attack that resembles … More

Posted on February 2, 2023February 4, 2023

February 4 is World Cancer Day: Spread Awareness about Prevention and Risk Reduction

World Cancer Day

Every year, February 4 is observed as World Cancer Day (WCD). This international awareness day is led by the Union for International Cancer Control (UICC). The 2023 campaign aims to spread awareness about cancer … More

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Recent Posts

  • 8 Lifestyle Strategies to Prevent Heart Disease
  • 7 Exercises to Manage Rheumatoid Arthritis Pain
  • Can Botox Prevent Wrinkles?
  • Have Knee Pain? Cardio Workouts and Exercises could help
  • Improve Sleep with these Healthy Habits

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