According to the World Health Organisation (WHO), most people infected with COVID-19 experience mild to moderate respiratory illness and recover without any special treatment. Older people are likely to be seriously affected if they have underlying medical problems such as cardiovascular …More
According to the American Cancer Society, cancer is the second leading cause of death among both men and women in the United States. The most common causes of cancer are …More
A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease (www.nhlbi.nih.gov/). These waist circumference measurements …More
We need to build a strong immune system to stay healthy. We can build immunity from vitamins and minerals through variety of foods and sunlight. The COVID-19 has put the spotlight on the role of nutrition in boosting or strengthening the immune system …More
The great Greek physician Hippocrates once said “Walking is man’s best medicine”. Walking daily can reduce the risk of noncommunicable diseases and increase health benefits not only physical, but also mental well-being by reducing stress. It is an aerobic exercise, which means …More
Maintaining a healthy body weight is important to stay healthy. Gaining unhealthy weight increases the risk of heart disease, high blood pressure, diabetes, and other serious health conditions. So, what does “Healthy weight” actually mean? For adults, healthy weight is defined as the appropriate …More
In summer, your skin is prone to many problems like sunburns, itchy rashes, fungal infections and so on. The summer season can really dehydrate you, because you sweat so much. When the skin gets dehydrated, it becomes more sensitive. It makes your skin acne prone, dry, and what not …More
There are many factors and conditions that can lead to shoulder pain. Understanding the “Anatomy” of the Shoulder explained by “Washington University Orthopaedics” can help you figure out the factors that cause shoulder pain. The shoulder is made up two joints: the acromioclavicular joint and the glenohumeral joint …More
When you eat good food, your body will show its appreciation through your skin. Aging and environmental factors take a toll on our skin. Many women depend on countless beauty products like lotions, creams, etc., to fight aging, but it’s actually what you eat that really matters when it …More
Achieving a summer body is all about being comfortable in your own skin, being able to socialize and being proud of your appearance. It is about setting aesthetic goals for yourself and knowing you can achieve those goals. So here are some steps to follow to achieve a good …More
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