Dental health is an essential part of your overall health. Dentists recommend brushing your teeth at least twice every day. What you eat significantly impacts dental health. A diet that is high in sugar, fat and calories can damage your teeth. Some foods cause teeth sensitivity that results in enamel erosion and porosity, eventually leading to cavities.
Items That Cause Teeth Decay Include
Even crackers, coffee, tea, and ice come under the list of foods that are harmful for teeth.
Maintaining oral hygiene is necessary for healthy teeth. Make regular dental check-ups, perform tooth cleaning, check for any cavities, gum diseases or other oral health problems.