Top 10 Winter Foods For A Healthy And Glowing Skin

Healthy And Glowing Skin

Winter is here and many people are experiencing issues and aesthetic concerns related to the skin such as stretched skin and dry skin. There are skin care creams available which claim to be ideal for the winter season and many people use these to protect their skin. A more effective and practical way to maintain skin texture and attractiveness is by consuming certain foods. Let’s take a look at the food items which could help you sustain the health of your skin during the winter season.

  1. Carrots

    It is a well-known fact that carrots are good for the eyes. However, it is a super food for the winter season as well. It contains the antioxidant beta carotene, which helps to maintain the health of your skin by attacking free radicals that damage the skin, and protecting the skin from wrinkles and fine lines. In addition to beta carotene, carrots also contain lycopene, which protects the skin from damage due to UV radiation. It is also a source of Vitamin c. Thus, it helps to maintain the elasticity of the skin by producing collagen.

  2. Green Leafy Vegetables

    Green leafy vegetables like spinach, kale and so on are a good choice for the winter season. These are powerhouses of vitamin k, which boosts the anti-inflammatory properties of skin; and the Sulphur content helps to reduce any redness and flakiness of the skin.

    • Kale: It contains skin-friendly nutrients including antioxidants, vitamin A and vitamin C. In addition, it also contains essential minerals such as potassium, calcium and magnesium. The sulphur content helps to reduce redness and flakiness; and vitamin C helps strengthen collagen fibers and thereby makes the skin firmer.
    • Spinach: Among leafy vegetables, it is the storehouse of nutrients. Apart from iron, it also has components for glowing skin. It contains vitamin A, vitamin C and anti-oxidants that protect the skin from all sorts of infections. It is not only a perfect option for fighting anemia but also gives color to pale skin.
  3. Broccoli

    It is a natural source of glucoraphanin and regenerates skin. It is a storehouse of vitamins such as

    • Vitamin A- Helps to maintain healthy skin and reduce scars
    • Vitamin C and Vitamin E- Helps to maintain the production of collagen, and acts as a protective shield against cellular damage
    • Vitamin B- Helps to maintain glowing skin

    It is also a good option for fighting against cancer.

  4. Green tea

    Many people start their day with green tea. It is famous for its health benefits. It is full of antioxidants which can eliminate free radicals and prevent dry skin. It also reduces wrinkles and lines on the skin.

  5. Beetroot

    Beetroot can purify the blood and eliminate toxins. This helps to maintain healthy and glowing skin. If you apply it on your skin directly in the form of a facial mask, it can eliminate dead cells and make your skin softer.

  6. Dark Chocolate

    Dark chocolate is one of the best food choices for maintaining healthy skin even during harsh winter. It is a rich source of flavonols, which helps to maintain the tone and texture of the skin. It also has the capability for protecting skin from sunrays.

  7. Almonds

    It is a natural moisturizer for keeping the skin hydrated and prevents dryness. It contains many antioxidants which safeguard your skin from aging. Almonds contain skin-boosting elements such as zinc, iron, folic acid and vitamin E. They nourish the skin from the inside, protect it from free-radical damage, and promote regeneration of cells.

  8. Grapefruit

    Grapefruit is a good source of vitamin C, which helps to fight against many skin related issues. It also contains lycopene that is good for the skin and protects it from UV radiation.

  9. Avocados

    They are a treasure house of vitamin A, vitamin C and vitamin E. As it contains monosaturated fats, it helps to retain moisture. It penetrates deep into the skin and removes the dead cells and restores nutrients. It also increases the blood circulation in the skin. As the amino acid glutamine is present in avocado, it cleanses your skin and protects it from environmental pollution.

  10. Butternut Squash

    It contains skin-friendly beta carotene or pre-vitamin A, which keeps the skin and hair hydrated. It also supplies a good amount of vitamin C, which maintains the level of collagen. In addition, it also has potassium and fiber.

Caring for the skin is essential in any season. However, the winter season is the most challenging. The best skin care protocol is to maintain a healthy diet which contains vitamins and nutrients that are vital to enhance the health and glow of your skin.
So, eat healthy foods and maintain a healthy and radiant skin throughout the season.