Seasonal changes have a distinct impact on your skin and it’s important to adapt your skin care regimen to deal with these changes. Taking extra care of your skin in summer is essential for many reasons:
- Reduces the risk of bacterial infections due to sweat
- Can prevents acne breakouts
- Rejuvenates your skin from the dehydrating effects of air conditioners
Experts offer various techniques and tips to care for the skin but you need to follow a regimen that is suitable for your skin type. Each person has unique skin with a certain texture.
Skin care hacks are not limited to a particular season. But you need to take special care of your skin during the summer and winter due to the extreme climatic conditions. Your skin starts to produce excess oil or sebum in the summer season. This can have a greasy impact on your skin. As your skin will experience other drastic changes during the hot summer months, extra care and protection is essential to keep it healthy and radiant.
The summer skin care tips
Here are strategies to include in your skin care regimen in summer:
- Use quality face wash products:
The quality of your skin care products has a direct influence on your skin. Use a good face wash to remove the excess oil and dust. Proper cleansing will keep your skin looking fresh.
- Apply sunscreen
Sunscreen is the most important thing you need to carry around when stepping out in summer. Sunscreen protects your skin from UVB and UVA rays, both of which contribute to skin cancer. According to the reports from the Skin Care Foundation’, regular use of sunscreen with SPF 15 can reduce your risk of developing melanoma by 50 percent and of squamous cell carcinoma (SCC) by 40 percent.
- Stay hydrated
Drink enough water to prevent dehydration. You can also use a hydrating face mask and wash your face for extra hydration.
- Use makeup products with SPF
Use moisturizers, foundation creams and talcum powders with an SPF of at least 30. Make sure to follow the instructions on the pack.
Exfoliate your skin more frequently in summer than in winter. Exfoliation will unclog the pores and reduces blemishes, but don’t overdo it. Use only gentle products and also avoid it if you have sun burn.
- Eat healthy
Maintaining a healthy diet will ensure that your body gets the essential nutrients, proteins, vitamins and iron. This is necessary for the proper functioning of your body including your skin. Avoid eating food that contains too much oil and preservatives.
- Use a good skin toner
Applying a good skin toner will close open pores and remove excess oil and grime, provide an additional cleanse, and promote softer, smoother skin.
- Avoid using heavy makeup
Heavy makeup will not allow your skin to breathe freely. Stick to mild moisturizers and lip balm that have fewer side effects on skin.
- Wear comfortable clothes
Dress appropriately for the warm weather. Wear summer-friendly clothes. Stop using wired and tight clothes that might create rashes on your skin. Tightly woven fabrics, like denim, and loose, dark colors are recommended as they offer the best protection from the sun.
- Shower twice a day
Maintaining cleanliness and hygiene are very important during the summer season. A bath before bed will remove the sweat, oil and dirt and also help you sleep better.
- Eat seasonal fruits and vegetables
Seasonal fruits and vegetables have balancing effects on your body and also help maintain body temperature. They have a good amount of nutrition, antioxidants and phytonutrients and keep your skin hydrated.
A person with extremely dry skin needs skin care products different from a person who has extremely oily skin. Choosing the right skin care products and maintaining a proper diet are essential to keep your skin healthy and glowing and retain your skin’s texture and form in summer.