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Aging is a natural process and halting this is beyond us. Everyone cherishes the idea of aging gracefully but making it practical is not a simple deal. Your mind may not age in keeping with your body, and both men and women love to look as young as they feel. Personal objectives may be many, from staying competitive in the workplace to maintaining relationships. The good news is that though you can’t stop the aging process, there are ways you can delay it and also remove telltale signs of aging through effective and safe cosmetic treatments. Skin and hair care is the most important when it comes to maintaining a youthful and pleasing appearance. What we can do ranges from simple natural remedies to advanced cosmetic procedures.

Here we share anti-aging secrets, fashion tips, expert opinions, and personal experiences among other interesting topics to help you find the answers you are looking for on your journey towards aging gracefully.

Health and Wellness Tips for Older Adults

Health and Wellness Tips for Older Adults

Aging is a natural process and you cannot put a halt to the changes it makes on our body. However, making some modifications to your lifestyle can make a big difference to your long-term mental and physical health and wellbeing. Adjusting your nutrition and physical activity habits would have a positive impact on the changes … More

How to Eat Healthy as You Age

Eat Healthy

In addition to exercising regularly, it is important to foster healthy eating habits as you age. A healthy diet will keep you energized and active, help prevent or manage many medical conditions, and also fight against slowing metabolism and digestion. As you age, you may experience gradual loss of muscle mass and healthy bone and …More

How to Stay Healthy As You Age

Stay Healthy

Aging is a process that we can’t stop. The aging process creates some physical changes in your body and your appearance. However, it is important that you stay healthy as you get older. Here are some tips that will help you stay hale and hearty as you age, maintaining your physical and emotional health. One …More

Anti Aging Foods for a Glowing and Vibrant Skin

Anti Aging Foods

Women try various remedies to minimize the effects of aging and keep their skin looking youthful and glowing. Experts say that when it comes to your skin, there a lot of truth in the saying ‘You are what you eat”. There are certain nutritious super foods that can give you great looking skin and so what you need to do is include them in your diet. Here is …More

Aging and Exercise – Fallacies and Facts

Aging and Exercise

Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Let’s take a look at these fallacies and the facts. Older adults do not need …More

Effect of Age on Upper and Lower Eyelid Saccades

Eyelid Saccades

The signs of aging appear in many parts of your face and body. The eyes also show the marks of aging, which can have an impact on both function and appearance. The changes that occur in all structures of the eye can cause varied effects. Along with affecting the vision, aging can also affect the metrics of upper and lower eyelid saccades. Some people also … More

Stress Accelerates Aging


Genetics is generally considered the major factor responsible for speeding up the aging process. Everyone is exposed to stress at some point in their life. However, various studies have found that increase in stress levels can add years to the appearance of your face. A study released by the American Society of Plastic Surgeons (ASPS) … More

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