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Nutrition

Studies show that good nutrition is crucial to weight management and maintaining good health. More than losing weight, a healthy diet is about getting all the nutrients you need and limiting intake of foods that can increase the risk of disease. Nutrition plays a major role in maintaining a healthy and sculpted body along with exercise.

Our blogs on nutrition features valuable information and expert tips on making healthy dietary choices to look and feel your best and live longer. This section brings you the latest information from nutrition experts, guidance to optimize diet and fitness, healthy recipes, food safety information, lifestyle tips, and news and trends in food in relation to beauty.

March is Nutrition Month – Make Healthy and Informed Food Choices

Healthy Food Choices

March is National Nutrition Month and is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. Each year in the month of March, the Academy of Nutrition and Dietetics focuses nationwide attention on healthful eating, i.e. making informed food choices and developing good eating and physical activity habits… More

National Eating Disorder Awareness Week – Feb 24 to March 4, 2018

National Eating Disorder Awareness Week - Feb 24 to March 4, 2018

Eating disorders, such as bulimia, binge eating disorder, and anorexia, are serious illnesses that affect millions of Americans and people worldwide. Eating disorders are characterized by irregular eating habits and severe distress or concern about body image, weight and shape. National Eating Disorder Awareness Week 2018 runs from 24th February to 4th March aims to … More

Top Nutrition Tips to Enhance Your Health [Infographic]

Top Nutrition Tips to Enhance Your Health

Eating right is necessary to stay healthy, trim, and beautiful. Here are some effective tips to boost your mood, improve your energy, and maintain a healthy weight. Do not skip breakfast. Make sure to include important nutrients such as calcium, iron and B vitamins as well as lean protein and fiber in your diet. Avoid packaged and refined foods …More

Maximize Workout Benefits with the Right Nutrition

Workout Benefits with Nutrition

We all know that exercising regularly is critical to stay fit and healthy. But do you know that you can maximize the benefits of your workout with the right nutrition? Yes, what you eat before, during and after your workout matters when it comes to getting the most out of your exercise. Eating right means knowing the type of foods you should have…More

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