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Studies show that good nutrition is crucial to weight management and maintaining good health. More than losing weight, a healthy diet is about getting all the nutrients you need and limiting intake of foods that can increase the risk of disease. Nutrition plays a major role in maintaining a healthy and sculpted body along with exercise.

Our blogs on nutrition features valuable information and expert tips on making healthy dietary choices to look and feel your best and live longer. This section brings you the latest information from nutrition experts, guidance to optimize diet and fitness, healthy recipes, food safety information, lifestyle tips, and news and trends in food in relation to beauty.

Top Nutrition Tips to Enhance Your Health [Infographic]

Top Nutrition Tips to Enhance Your Health

Eating right is necessary to stay healthy, trim, and beautiful. Here are some effective tips to boost your mood, improve your energy, and maintain a healthy weight. Do not skip breakfast. Make sure to include important nutrients such as calcium, iron and B vitamins as well as lean protein and fiber in your diet. Avoid packaged and refined foods …More

Maximize Workout Benefits with the Right Nutrition

Workout Benefits with Nutrition

We all know that exercising regularly is critical to stay fit and healthy. But do you know that you can maximize the benefits of your workout with the right nutrition? Yes, what you eat before, during and after your workout matters when it comes to getting the most out of your exercise. Eating right means knowing the type of foods you should have…More

Nutrition Tips for Breastfeeding Moms

Nutrition Tips for Breastfeeding Moms

A healthy diet that meets nutritional requirements is important to stay healthy and fit. When it comes to breastfeeding moms, meeting daily nutritional needs is even more important. These requirements are similar to those recommended during the pregnancy. Generally speaking, compared to the pregnancy period, a breastfeeding woman needs an additional 200 calories per day …More

Top Nutrition Tips to Help You Stay Healthy

Nutrition Tips

Proper nutrition is simple, not complicated as most of us believe it to be. Unhealthy eating habits are an important reason for the rising incidence of obesity and serious medical conditions. January is a good time to start healthy eating habits, more so if weight loss is one of your New Year resolutions. The following nutrition tips can help boost your energy, manage your weight and keep you healthy …More

Common Nutritional Myths and Realities

Nutritional Myths and Realities

Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful and for this, you need to know about the nutritional qualities of …More

How to Maintain a Healthy Endocrine System

Your health factors, lifestyle choices, daily stress levels can all contribute to the way your endocrine system is managed. This is nothing but a chemical messenger system in your body that manages the hormonal reactions which propel other actions and trigger responses. Maintaining a healthy endocrine system helps your body carry out many of its … More

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