Studies show that good nutrition is crucial to weight management and maintaining good health. More than losing weight, a healthy diet is about getting all the nutrients you need and limiting intake of foods that can increase the risk of disease. Nutrition plays a major role in maintaining a healthy and sculpted body along with exercise.
Our blogs on nutrition features valuable information and expert tips on making healthy dietary choices to look and feel your best and live longer. This section brings you the latest information from nutrition experts, guidance to optimize diet and fitness, healthy recipes, food safety information, lifestyle tips, and news and trends in food in relation to beauty.
Illnesses are inevitable in life. However, as the cold and flu season approaches, developing healthy habits now can help you cut down on the number of sick days you take this winter. The complex arrangement of cells and organ systems that makes up your body’s immune system works to defend you and your loved ones …
At any age, eating healthy is crucial. Good nutrition throughout the lifespan helps prevent chronic disease. But as one ages, nutrition can have a startlingly significant impact on vitality and longevity, possibly even more so than heredity. As we know, it is never too late to make changes to support healthy aging. Age-related changes in …
Continue reading “Exploring the Connection Between Nutrition and the Aging Process”
Summer is the time to enjoy the outdoors and revitalize our body and mind through energizing activities. Prioritizing well-being with mindful nutrition becomes vital during this vibrant season. By making informed dietary choices, you can tap into the rejuvenating essence of summer and cultivate a healthier, more energetic lifestyle. 10 Useful Summer Diet Tips Reports …
Good nutrition is a key component of a healthy lifestyle. According to the World Health Organization (WHO), a healthy diet can protect against malnutrition in all its forms, as well as many noncommunicable diseases (NCDs). Maintaining a healthy, balanced diet can help to prevent chronic diseases, boost energy levels, and support mental and emotional well-being. A balanced diet is one that …
For a woman, becoming a mother is the most precious moment in her life. New mommies are usually confused about what to give their toddler to keep them healthy. Well, the food habits for each growth stage of your baby are different. Here’s what experts have to say about nutritional food that will contribute to …
Continue reading “Facts You Need To Know About A Baby’s Nutrition”
The holidays are a favorite time for everyone regardless of age. People get a short break from their hectic work schedule or studies, and can spend quality time with their family and friends. The holidays are the time for parties and feasts. Most people enjoy food and often end up eating much more than they …
Continue reading “Tips For Healthy Eating During The Holidays”
The year 2020 has brought major changes in behavior in people across the world. Their everyday habits and behaviors have changed dramatically. With unprecedented access to research-based information, consumers now have a better understanding of the link between nutrition and wellness. This is leading to greater personalization of diets. According to experts, the following trends …
Continue reading “Top Six Nutrition Trends to Watch in 2021 and Beyond”
According to the World Health Organization (WHO), malnutrition refers to “the deficiencies, excesses, or imbalances of a person’s energy or nutrients intake”. Malnutiriton results from having a diet that does not contain a sufficient amount of healthy nutrients. The American Society for Parenteral and Enteral Nutrition (ASPEN) sponsors to raise malnutrition awareness and its adverse …
Continue reading “Malnutrition Awareness Week – October 5-9”
Having a beach-ready body is everyone’s desire and to achieve this body you have to follow a good nutritious diet. Good nutrition is an important part of leading a healthy lifestyle. A balanced diet along with physical activity can help you reach and maintain a healthy weight and reduce your risk of chronic diseases. Eating …
Continue reading “Get a Beach-ready Body with a Nutritious, Balanced Diet”
We need to build a strong immune system to stay healthy. We can build immunity from vitamins and minerals through variety of foods and sunlight. The COVID-19 has put the spotlight on the role of nutrition in boosting or strengthening the immune system. The immune system is made up of different organs, cells, and chemicals …
Continue reading “The Immunity Boosters: Vitamin D and Omega-3”
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