Category: Nutrition

For a woman, becoming a mother is the most precious moment in her life. New mommies are usually confused about what to give their toddler to keep them healthy. Well, the food habits for each growth stage of your baby are different … More

The holidays are a favorite time for everyone regardless of age. People get a short break from their hectic work schedule or studies, and can spend quality time with their family and friends. The holidays are the time for parties and feasts. Most people enjoy food and often end up eating much more than they should during the festive season … More

The year 2020 has brought major changes in behavior in people across the world. Their everyday habits and behaviors have changed dramatically. With unprecedented access to research-based information, consumers now have a better understanding of the link between nutrition and wellness. This is leading to greater personalization of diets …More

According to the World Health Organization (WHO), malnutrition refers to “the deficiencies, excesses, or imbalances of a person’s energy or nutrients intake”. Malnutiriton results from having a diet that does not contain a sufficient amount of healthy nutrients. The American Society for Parenteral …More

Having a beach-ready body is everyone’s desire and to achieve this body you have to follow a good nutritious diet. Good nutrition is an important part of leading a healthy lifestyle. A balanced diet along with physical activity can help you reach and maintain a healthy weight and reduce …More

We need to build a strong immune system to stay healthy. We can build immunity from vitamins and minerals through variety of foods and sunlight. The COVID-19 has put the spotlight on the role of nutrition in boosting or strengthening the immune system …More

The immune system is the body’s defense system that works to protect it against germs, infections and other pathogens. It does an extraordinary job in combating illness and keeping us healthy. Several factors could weaken the immune system, such as a stressful lifestyle, poor sleeping …More

Nutrition has a great impact on our overall fitness. Using food as medicine has become a popular theme for improving general health …More

A healthy diet is a balanced diet that provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating healthy protects against malnutrition and minimizes risks of various diseases and health complications. However, increased production and consumption of processed foods, rapid urbanization and …More

Essential nutrients, vitamins and minerals contribute to our overall well-being. However, due to their high activity levels, athletes need more nutrients than less-active or sedentary people. To build an athletic body and keep their energy levels high to beat fatigue and ensure the best performance, athletes need to follow a balanced …More