Stress is one of the major problems that society faces today. Work, relationships, financial pressures, and other situations can cause stress to build up and affect a person’s mental and physical health. A positive attitude can help with stress management and improve...
Regular exercise is good for your immune system and can greatly improve your overall health. Regardless of age, sex or physical ability, exercise offers benefits for everyone. It burns extra calories, helps you shed weight, and can prevent many chronic diseases. Burns...
After the frozen winter, spring enters as a relief from extreme climatic conditions. Like every other atmospheric change, the different seasons also have different effects on your health and daily activities. To enjoy the season to its fullest, we must be aware about...
You may have heard about the negative effects that cholesterol can have on your body. You may also have heard about good cholesterol and bad cholesterol, and how to reduce bad cholesterol. Let us consider some important facts related to cholesterol. The human body...
Healthy hair is a dream that many men and women cherish. There are several tips and techniques that you can follow to make it real. A fascinating fact, published by the American Academy of Dermatology (AAD), is that you’re born with all the hair follicles you’ll ever...
