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Category: Health

Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.

You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.

Posted on March 23, 2023March 23, 2023

8 Lifestyle Strategies to Prevent Heart Disease

Heart Disease

Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk … More

Posted on March 21, 2023March 23, 2023

7 Exercises to Manage Rheumatoid Arthritis Pain

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints … More

Posted on March 14, 2023March 14, 2023

Have Knee Pain? Cardio Workouts and Exercises could help

Knee Pain

Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging … More

Posted on February 9, 2023February 11, 2023

What are Some Effective Ways to Address Stomach Discomfort?

Stomach Discomfort

An upset stomach or indigestion is a problem that everyone experiences at one point of time. Also called dyspepsia, the condition causes discomfort in the upper abdomen. There are several reasons that cause stomach … More

Posted on February 7, 2023February 7, 2023

How Long can a Migraine Hangover Last?

Migraine Hangover

If you’ve ever felt drowsy, hungry, or even euphoric after a migraine episode, it could be a migraine hangover. A migraine hangover, often referred to as postdrome, is a stage of a migraine attack that resembles … More

Posted on February 2, 2023February 4, 2023

February 4 is World Cancer Day: Spread Awareness about Prevention and Risk Reduction

World Cancer Day

Every year, February 4 is observed as World Cancer Day (WCD). This international awareness day is led by the Union for International Cancer Control (UICC). The 2023 campaign aims to spread awareness about cancer … More

Posted on January 31, 2023February 2, 2023

What are the Best Foods to Fight Inflammation?

Inflammation

Chronic inflammation develops over months to years. A person’s diet plays an important role in causing chronic inflammation. The immune system becomes activated as digestive bacteria … More

Posted on January 24, 2023January 25, 2023

What are the Best Foods to Eat if You have Glaucoma?

Glaucoma

According to the Glaucoma Research Foundation, glaucoma affects more than 3 million people in the United States and about 60 million people worldwide. A leading cause of irreversible blindness among people above … More

Posted on January 17, 2023January 19, 2023

January is Thyroid Awareness Month – Learn about Thyroid Disease

Thyroid Awareness Month

Regarded as the most common endocrine disorders worldwide, about 30 million Americans have thyroid dysfunction. As part of generating awareness, January is observed “National Thyroid Awareness Month” … More

Posted on December 15, 2022December 16, 2022

Tips For Seniors To Stay Active In Winter

 Stay Active In Winter

Regular physical activity can help older adults to improve balance, maintain or lose body weight and keep their mind sharp. Emerging research suggests that regular physical activity can help boost immune function … More

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