Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Getting a good night’s sleep can be difficult for people who have severe back pain. Non-restorative sleep is typical when a person is in pain and prevents the relaxation of the muscles and impedes healing that normally occurs during sleep … More
This is a continuation of our blog Tips to Gain Muscles while Losing Weight. In the previous blog, we discussed what body recomposition is as well as tips for the process. Just exercise is not enough when you are trying … More
Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy … More
Chronic Obstructive Pulmonary Disease or COPD is a chronic inflammatory lung disease that causes obstruction of airflow from the lungs. According to the Centers for Disease Control and Prevention (CDC) … More
Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices … More
Diabetes is the most widespread “lifestyle disease”. According to a 2020 report from the Centers for Disease Control and Prevention (CDC), an estimated 34.2 million people … More
This is a continuation to our blog Winter Health Hazards to Watch Out For. Winter is a time of celebrations and get-togethers. But it also comes with many health concerns. In a previous blog, we discussed possible … More
Winter is the time when nature wears a white blanket and sleeps for some months. But for most of us, it’s the holiday season and the time for outdoor activities and sports. However, winter also comes with certain health hazards. Knowing about and recognizing … More
Everybody looks forward to the holiday season. However, it often brings unwelcome guests – stress and depression – that can ruin the fun and even affect your health. The demands of the season … More
Every year, October 12 is observed as “World Arthritis Day (WAD)”. Sponsored by the European League Against Rheumatism (EULAR), the campaign aims to spread awareness about the existence and … More
*Disclaimer: The materials on this website are for informational purposes only and do not constitute the giving of medical advice. Individual results will vary and no guarantee is stated or implied by any photo use or any statement on this site. Your use of this site does not create a patient-plastic surgeon relationship between you and bodySCULPT® or between you and any plastic surgeon affiliated with bodySCULPT®. The information contained in this website is not intended to be a substitute for professional medical advice. Click Here for Full Disclaimer.
Copyright © 2022 body SCULPT®. All Rights Reserved. Website Design / SEO by MedResponsive