Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk … More
Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints … More
Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging … More
An upset stomach or indigestion is a problem that everyone experiences at one point of time. Also called dyspepsia, the condition causes discomfort in the upper abdomen. There are several reasons that cause stomach … More
If you’ve ever felt drowsy, hungry, or even euphoric after a migraine episode, it could be a migraine hangover. A migraine hangover, often referred to as postdrome, is a stage of a migraine attack that resembles … More
Every year, February 4 is observed as World Cancer Day (WCD). This international awareness day is led by the Union for International Cancer Control (UICC). The 2023 campaign aims to spread awareness about cancer … More
Chronic inflammation develops over months to years. A person’s diet plays an important role in causing chronic inflammation. The immune system becomes activated as digestive bacteria … More
According to the Glaucoma Research Foundation, glaucoma affects more than 3 million people in the United States and about 60 million people worldwide. A leading cause of irreversible blindness among people above … More
Regarded as the most common endocrine disorders worldwide, about 30 million Americans have thyroid dysfunction. As part of generating awareness, January is observed “National Thyroid Awareness Month” … More
Regular physical activity can help older adults to improve balance, maintain or lose body weight and keep their mind sharp. Emerging research suggests that regular physical activity can help boost immune function … More
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