by bodySCULPT | Published on Jun 4, 2019 | Health, Health & Wellness Articles
Offering both immediate and long-term benefits, exercise and physical activities are crucial elements of a healthy lifestyle. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Even people with a chronic...
by bodySCULPT | Published on May 30, 2019 | Breast Health, Health & Wellness Articles
Breast cancer is the most common cancer found in American women, other than skin cancer. The American Cancer Society (ACS) estimated that there will be 268,600 new cases of invasive breast cancer diagnosed in women in the US in 2019. Awareness campaigns have done a...
by bodySCULPT | Published on May 28, 2019 | Health, Health & Wellness Articles
Sleeping well at night on a consistent basis is necessary for good health. It is as critical as a healthy diet and regular physical activity, and maybe, even more important. However, today, people tend to ignore this fact and sleep quality has decreased as well....
by bodySCULPT | Published on May 24, 2019 | Health, Health & Wellness Articles
Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental well being to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes,...
by bodySCULPT | Published on May 21, 2019 | Health, Health & Wellness Articles
Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even...
