Tag: Depression

Depression and anxiety are different conditions, but they commonly occur simulataneously. According to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. It is estimated that 45% of people with one mental health condition …More

Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety …More

A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs due to chemical imbalance in the brain …More

Most people experience stress at some point in their lives. The National Institute of Mental Health (NIMH) defines stress as the way the brain reacts to certain situations or events. While sometimes stress can motivate you to perform better, it can overwhelm you and cause serious health issues. Recognizing the symptoms of stress is the … More

Health experts are singing the praises of turmeric. This super spice, widely used in Indian curries, offers many medical benefits as it contains curcumin, a substance that has powerful anti-inflammatory and antioxidant properties. Turmeric is a remedy for chronic inflammation and pain, depression, obesity, rheumatoid arthritis, fatty liver, cancer, skin anti-aging, and tendonitis, and can … More