Tag: Depression

Depression and anxiety are different conditions, but they commonly occur simultaneously. It is estimated that 1 in 5 American adults experience mental illness each year. According to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. Even though both conditions have different clinical features, there is some overlap …

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Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety and depression? If anxiety or depression is impacting your life, here are 5 foods to …

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Depression is a common mental disorder that affects millions across the globe. The World Health Organization predicts that depression will become the second most prevalent disease worldwide by the year 2020. Depression causes a feeling of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and …

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Being healthy and fit is something that seems obvious to most people. Healthy eating habits and physical fitness are among the core factors that contribute to a healthy and balanced life. There are many things you can do on your own to prevent depression and alleviate its symptoms. By making some lifestyle changes, depression can …

Continue reading “Lifestyle Changes to Avoid the Ill Effects of Depression [Infographics]”

A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs …

Continue reading “Prevent Depression with these Lifestyle Changes”