Tag: Depression

Depression and anxiety are different conditions, but they commonly occur simulataneously. According to the National Institute of Mental Health, major depression often accompanies panic disorder and other anxiety disorders. It is estimated that 45% of people with one mental health condition have two or more disorders, according to healthline. Even though both have different clinical …

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Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety and depression? If anxiety or depression is impacting your life, here are 5 foods to …

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Being healthy and fit is something that seems obvious to most people. Healthy eating habits and physical fitness are among the core factors that contribute to a healthy and balanced life. There are many things you can do on your own to prevent depression and alleviate its symptoms. By making some lifestyle changes, depression can …

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A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs …

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Most people experience stress at some point in their lives. The National Institute of Mental Health (NIMH) defines stress as the way the brain reacts to certain situations or events. While sometimes stress can motivate you to perform better, it can overwhelm you and cause serious health issues. Recognizing the symptoms of stress is the …

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Health experts are singing the praises of turmeric. This super spice, widely used in Indian curries, offers many medical benefits as it contains curcumin, a substance that has powerful anti-inflammatory and antioxidant properties. Turmeric is a remedy for chronic inflammation and pain, depression, obesity, rheumatoid arthritis, fatty liver, cancer, skin anti-aging, and tendonitis, and can …

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