Prevent Depression with these Lifestyle Changes


A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs due to chemical imbalance in the brain …More

Turmeric – The Super Spice that can Work Wonders for Your Health


Health experts are singing the praises of turmeric. This super spice, widely used in Indian curries, offers many medical benefits as it contains curcumin, a substance that has powerful anti-inflammatory and antioxidant properties. Turmeric is a remedy for chronic inflammation and pain, depression, obesity, rheumatoid arthritis, fatty liver, cancer, skin anti-aging, and tendonitis, and can … More