Tag: Healthy Eating

The holidays are a favorite time for everyone regardless of age. People get a short break from their hectic work schedule or studies, and can spend quality time with their family and friends. The holidays are the time for parties and feasts. Most people enjoy food and often end up eating much more than they …

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Food is the basic necessity of life, but the food you eat should be nutritious. Eating nutritious food and maintaining a balanced diet will help you stay healthy. There is a lot of information and confusion regarding what to eat, how to eat it, when to eat it and so on. Here is a list …

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From the air we breathe to food we eat, we come across both internal and external toxins and pollutants every day. Fortunately, the body, with the help of the kidney, liver, intestines, blood, skin, lungs and lymphatic system, has the power to eliminate these toxins. However, dehydration, lack of exercise, poor food choices, and other …

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Aging causes the breasts to sag and droop, which can be a major concern for many women. The different stages of life such as aging, pregnancy, breastfeeding and menopause directly or indirectly affect the skin and muscles around the breasts, causing them to sag. You can’t stop your body from aging and or fight the …

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The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If you are having a hard time getting rid …

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Everybody knows how important a nutritious diet is to stay healthy and complement the benefits of regular physical activity. However, eating properly is also crucial to get the most out of your food. Experts stress the importance of eating slowly. This would help you to completely enjoy every bite and sense the flavors and textures, …

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In addition to exercising regularly, it is important to foster healthy eating habits as you age. A healthy diet will keep you energized and active, help prevent or manage many medical conditions, and also fight against slowing metabolism and digestion. As you age, you may experience gradual loss of muscle mass and healthy bone and …

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Calorie counting is a common practice among those who try to eat healthy and are weight conscious. However, counting calories is not practical idea always, especially when you dine out or when you are partying. However, you can stay within your healthy eating plan and enjoy your food by following these tips: Eat foods that …

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Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful and for this, you need to know about the nutritional qualities of …

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Eat light at night but never go to bed on an empty stomach, say health experts. But what should you eat for a good night’s sleep? And are there foods you should avoid before bedtime? Here are the answers to these questions: Sleep-inducing Foods Dairy products: We all know the magic of a glass of …

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