7 Healthy Foods to Keep At Your Desk

7 Healthy Foods to Keep At Your Desk

Spending long hours at the workplace means less time eating healthy meals and more time trying to find unhealthy snacks to satisfy your hunger. Unhealthy snacks are high in calories and make us pile on the pounds. The key to breaking this habit is to stock healthy items to snack on at your desk …More

7 Factors that Contribute to Obesity

7 Factors that Contribute to Obesity

Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million were obese. Data from the Centers for Disease Control and Prevention’s National Health and Nutrition …More